Comparing Nutrients in 500 calories CarrotsVS Dill Pickled Cucumber

Weight per 500 calories

Carrots

1220g

Dill Pickled Cucumber

4167g

Carrots have 3.4 times more energy per 100g than Dill Pickled Cucumber. It has low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 500 calories - Carrots or Dill Pickled Cucumber?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Dill Pickled Cucumber

14%

19%

67%

500 kcal ▼

Macro Nutrients

Carrotsvs Dill Pickled Cucumber

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

13%12.5g

2.93 gvs12.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

10.3%3.3g

0.39 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

182%2.9g

0.024 gvs2.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

12.7%2.17g

1.2 gvs2.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

77.2%100g

117 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

61.5%44.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs44.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

31.6%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%21.7g

7.2 gvs21.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%0g

43.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

110%41.7g

34 gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

37.2%21g

11.3 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Dill Pickled Cucumber

1131%10183μg

Vitamin A

27.8%250μg

RAE, retinol activity equivalents

10183 μgvs250 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

156%1.88mg

Thiamine

0.8 mgvs1.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

183%2.38mg

Riboflavin

0.71 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

28.4%4.54mg

Niacin, nicotinic acid, niacinamide

12 mgvs4.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

168%8.38mg

Pantothenic acid

3.33 mgvs8.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

112%1.46mg

Pyridoxine

1.7 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

83.3%333μg

Folates and Folic Acid

232 μgvs333 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

106%96mg

Ascorbic acid

72 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

8.33%1.25mg

Tocopherols and Tocotrienols

8.05 mgvs1.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

601%721μg

Phytomenadione or phylloquinone

161 μgvs721 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Dill Pickled Cucumber

40.2%402mg

Calcium

238%2375mg

402 mgvs2375 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

130%1.17mg

0.55 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

31.4%1254μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvs1254 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

135%11mg

3.66 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

69.4%292mg

146 mgvs292 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

112%2.6mg

1.74 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

95%667mg

427 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

143%4875mg

3902 mgvs4875 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

0%0μg

1.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

2247%33708mg

841 mgvs33708 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

38%4.17mg

2.93 mgvs4.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

106%3931g

1077 gvs3931 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Dill Pickled Cucumber:

Raw Carrots have 40.7 times more Vitamin A, 2.6 times more Vitamin B3 and 6.4 times more Vitamin E than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 4.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Dill Pickled Cucumber have similar amounts of Vitamin B6 per 500 kcal.
Both Raw Carrots as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Dill Pickled Cucumber:

Dill Pickled Cucumber contains 5.9 times more Calcium, 2.1 times more Copper, 32.1 times more Fluoride, 3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 40.1 times more Sodium, 1.4 times more Zinc and 3.7 times more Water than Raw Carrots.
Both Raw Carrots and Dill Pickled Cucumber have similar amounts of Potassium per 500 kcal.
Both Raw Carrots as well as Dill Pickled Cucumber have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.3 times more Sugars than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 4.3 times more Fat, 8.4 times more Saturated Fat, 119.6 times more Omega 3, 1.8 times more Omega 6, 3.4 times more Fructose and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Dill Pickled Cucumber have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Raw Carrots as well as Dill Pickled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsDill Pickled CucumberVS Boiled CarrotsCarrotsVS UV Exposed White MushroomDill Pickled CucumberVS UV Exposed White Mushroom

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Dill Pickled Cucumber

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Dill Pickled Cucumber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: