Comparing Nutrients in 500 calories CarrotsVS Cooked Chopped Frozen Red Sweet Peppers

Weight per 500 calories

Carrots

1220g

Cooked Chopped Frozen Red Sweet Peppers

3125g

Carrots have 2.6 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Carrots or Cooked Chopped Frozen Red Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cooked Chopped Frozen Red Sweet Peppers

20%

71%

500 kcal ▼

Macro Nutrients

Carrotsvs Cooked Chopped Frozen Red Sweet Peppers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

5.8%5.63g

2.93 gvs5.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

2.64%0.84g

0.39 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

17.6%0.28g

0.024 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

16.5%2.8g

1.2 gvs2.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

79.6%103g

117 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

123%89.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs89.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

65.8%25g

34 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

53%29.7g

11.3 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cooked Chopped Frozen Red Sweet Peppers

1131%10183μg

Vitamin A

333%3000μg

RAE, retinol activity equivalents

10183 μgvs3000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

133%1.6mg

Thiamine

0.8 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

74.5%0.97mg

Riboflavin

0.71 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

211%34mg

Niacin, nicotinic acid, niacinamide

12 mgvs34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

14.4%0.72mg

Pantothenic acid

3.33 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

260%3.38mg

Pyridoxine

1.7 mgvs3.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

78%313μg

Folates and Folic Acid

232 μgvs313 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

1431%1288mg

Ascorbic acid

72 mgvs1288 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

225%33.8mg

Tocopherols and Tocotrienols

8.05 mgvs33.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

88.5%106μg

Phytomenadione or phylloquinone

161 μgvs106 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cooked Chopped Frozen Red Sweet Peppers

40.2%402mg

Calcium

25%250mg

402 mgvs250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

153%1.38mg

0.55 mgvs1.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

203%16.3mg

3.66 mgvs16.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

52%219mg

146 mgvs219 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

132%3.03mg

1.74 mgvs3.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

58%406mg

427 mgvs406 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

66%2250mg

3902 mgvs2250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

11.4%6.25μg

1.2 μgvs6.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

8.33%125mg

841 mgvs125 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

14.2%1.56mg

2.93 mgvs1.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

80%2959g

1077 gvs2959 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Cooked Chopped Frozen Red Sweet Peppers:

Raw Carrots have 3.4 times more Vitamin A, 4.6 times more Vitamin B5 and 1.5 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 17.9 times more Vitamin C and 4.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Cooked Chopped Frozen Red Sweet Peppers:

Raw Carrots have 1.6 times more Calcium, 1.7 times more Potassium, 6.7 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 2.5 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 5.1 times more Selenium and 2.7 times more Water than Raw Carrots.
Both Raw Carrots and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.4 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 1.9 times more Fat, 11.5 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Sugars and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Carrots as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsCooked Chopped Frozen Red Sweet PeppersVS Boiled CarrotsCarrotsVS Cooked Frozen Chopped Red Sweet Peppers with SaltCooked Chopped Frozen Red Sweet PeppersVS Cooked Frozen Chopped Red Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Cooked Chopped Frozen Red Sweet Peppers

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Cooked Chopped Frozen Red Sweet Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: