Comparing Nutrients in 500 calories CarrotsVS Cookies, vanilla sandwich with creme filling

Weight per 500 calories

Carrots

1220g

Cookies, vanilla sandwich with creme filling

104g

Cookies, vanilla sandwich with creme filling have 11.8 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Cookies, vanilla sandwich with creme filling?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cookies, vanilla sandwich with creme filling

37%

59%

500 kcal ▼

Macro Nutrients

Carrotsvs Cookies, vanilla sandwich with creme filling

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

21.3%20.7g

2.93 gvs20.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

9.64%3.1g

0.39 gvs3.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

33.6%0.54g

0.024 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

42.7%7.26g

1.2 gvs7.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

57.4%74.6g

117 gvs74.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

56%40.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs40.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

4.1%1.55g

34 gvs1.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

8.3%4.66g

11.3 gvs4.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cookies, vanilla sandwich with creme filling

1131%10183μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10183 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

22.5%0.27mg

Thiamine

0.8 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

19.4%0.25mg

Riboflavin

0.71 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

17.4%2.8mg

Niacin, nicotinic acid, niacinamide

12 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

8.16%0.41mg

Pantothenic acid

3.33 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

1.43%0.019mg

Pyridoxine

1.7 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

13%51.8μg

Folates and Folic Acid

232 μgvs51.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0%0mg

Ascorbic acid

72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

11%1.66mg

Tocopherols and Tocotrienols

8.05 mgvs1.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

4.3%5.18μg

Phytomenadione or phylloquinone

161 μgvs5.18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cookies, vanilla sandwich with creme filling

40.2%402mg

Calcium

2.8%28mg

402 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

13%0.12mg

0.55 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

28.6%2.3mg

3.66 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

3.45%14.5mg

146 mgvs14.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

13%0.3mg

1.74 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

11%77.6mg

427 mgvs77.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

2.77%94mg

3902 mgvs94 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

5.65%3.1μg

1.2 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

26.8%402mg

841 mgvs402 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

3.76%0.41mg

2.93 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

0.062%2.28g

1077 gvs2.28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Cookies, vanilla sandwich with creme filling:

Raw Carrots have more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 8.2 times more Vitamin B5, 90.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 31.1 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
Both Raw Carrots as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Cookies, vanilla sandwich with creme filling:

Raw Carrots have 14.4 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 10.1 times more Magnesium, 5.8 times more Manganese, 5.5 times more Phosphorus, 41.4 times more Potassium, 2.1 times more Sodium, 7.1 times more Zinc and 472.8 times more Water than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 2.5 times more Selenium than Raw Carrots.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.6 times more Carbohydrate, 1.4 times more Sugars, 22 times more Fiber and 2.4 times more Protein than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 7.1 times more Fat, 7.9 times more Saturated Fat, 22.1 times more Omega 3 and 6 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Cookies, vanilla sandwich with creme filling have similar amounts of Energy per 500 kcal.
Both Raw Carrots as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsCookies, vanilla sandwich with creme fillingVS Boiled CarrotsCarrotsVS Puff pastry, frozen, ready-to-bake, bakedCookies, vanilla sandwich with creme fillingVS Puff pastry, frozen, ready-to-bake, baked

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Cookies, vanilla sandwich with creme filling

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Cookies, vanilla sandwich with creme filling?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: