Comparing Nutrients in 500 calories CarrotsVS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Weight per 500 calories

Carrots

1220g

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

126g

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 9.7 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

87%

500 kcal ▼

Macro Nutrients

Carrotsvs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

5.43%5.27g

2.93 gvs5.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

4.8%1.53g

0.39 gvs1.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

2.53%0.04g

0.024 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

7.05%1.2g

1.2 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

84%109g

117 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

72.6%52.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs52.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

6%2.27g

34 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

9.45%5.3g

11.3 gvs5.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

1131%10183μg

Vitamin A

11.6%105μg

RAE, retinol activity equivalents

10183 μgvs105 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

132%1.58mg

Thiamine

0.8 mgvs1.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

137%1.8mg

Riboflavin

0.71 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

132%21mg

Niacin, nicotinic acid, niacinamide

12 mgvs21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.6%3.33mg

Vitamin B5

Pantothenic acid

3.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

129%1.7mg

Vitamin B6

161%2.1mg

Pyridoxine

1.7 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

211%842μg

Folates and Folic Acid

232 μgvs842 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

263%6.3μg

Cobalamin

0 μgvs6.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

28%25.3mg

Ascorbic acid

72 mgvs25.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

28%168IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs168 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

4.2%0.63mg

Tocopherols and Tocotrienols

8.05 mgvs0.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

161 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

40.2%402mg

Calcium

4.17%41.7mg

402 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

17%0.15mg

0.55 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

473%38mg

3.66 mgvs38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

3.3%14mg

146 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

1.74 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

13.5%95mg

427 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

4.05%138mg

3902 mgvs138 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

18.4%10μg

1.2 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

53.3%799mg

841 mgvs799 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

143%15.8mg

2.93 mgvs15.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

0.085%3.16g

1077 gvs3.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

Raw Carrots have 97.2 times more Vitamin A, 2.8 times more Vitamin C, 12.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

Raw Carrots have 9.7 times more Calcium, 3.6 times more Copper, 10.5 times more Magnesium, 4.5 times more Phosphorus, 28.4 times more Potassium and 341.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 10.4 times more Iron, 8.3 times more Selenium and 5.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 15 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 1.8 times more Fat than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 500 kcal.
Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCHVS Boiled CarrotsCarrotsVS Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCHVS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: