Comparing Nutrients in 500 calories CarrotsVS Boiled Young Broadbeans with Salt

Weight per 500 calories

Carrots

1220g

Boiled Young Broadbeans with Salt

807g

Boiled and Drained Young Broadbeans with Salt have 1.5 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Boiled Young Broadbeans with Salt?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Boiled Young Broadbeans with Salt

30%

63%

500 kcal ▼

Macro Nutrients

Carrotsvs Boiled Young Broadbeans with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3%2.93g

Fat

4.16%4.03g

2.93 gvs4.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.2%0.39g

Saturated Fat

3.58%1.15g

0.39 gvs1.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.52%0.024g

Omega 3

92%1.47g

0.024 gvs1.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.17%1.2g

Omega 6

5.74%0.98g

1.2 gvs0.98 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

90%117g

Carbohydrate

62.7%81.5g

117 gvs81.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

79.7%58g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

90%34g

Fiber

34 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

20.3%11.3g

Protein

69%38.7g

11.3 gvs38.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Boiled Young Broadbeans with Salt

1131%10183μg

Vitamin A

12.5%113μg

RAE, retinol activity equivalents

10183 μgvs113 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

67%0.8mg

Vitamin B1

86%1.03mg

Thiamine

0.8 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

54.4%0.71mg

Vitamin B2

56%0.73mg

Riboflavin

0.71 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

75%12mg

Vitamin B3

60.5%9.68mg

Niacin, nicotinic acid, niacinamide

12 mgvs9.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.6%3.33mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

3.33 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

129%1.7mg

Vitamin B6

18%0.23mg

Pyridoxine

1.7 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

58%232μg

Vitamin B9

117%468μg

Folates and Folic Acid

232 μgvs468 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

80%72mg

Vitamin C

177%160mg

Ascorbic acid

72 mgvs160 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

53.7%8.05mg

Vitamin E

Tocopherols and Tocotrienols

8.05 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

134%161μg

Vitamin K

Phytomenadione or phylloquinone

161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Boiled Young Broadbeans with Salt

40.2%402mg

Calcium

14.5%145mg

402 mgvs145 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

61%0.55mg

Copper

53.8%0.48mg

0.55 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

45.7%3.66mg

Iron

151%12mg

3.66 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

35%146mg

Magnesium

59.5%250mg

146 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

76%1.74mg

Manganese

92%2.1mg

1.74 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

61%427mg

Phosphorus

84%589mg

427 mgvs589 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

115%3902mg

Potassium

45.8%1556mg

3902 mgvs1556 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.2%1.2μg

Selenium

14.7%8.06μg

1.2 μgvs8.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

56%841mg

Sodium

149%2234mg

841 mgvs2234 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

26.6%2.93mg

Zinc

34.5%3.8mg

2.93 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

29%1077g

Water

18.2%675g

1077 gvs675 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Carrots vs Boiled Young Broadbeans with Salt:

Raw Carrots have 90.2 times more Vitamin A, 1.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Broadbeans with Salt have similar amounts of Vitamin B2 per 500 kcal.
Both Raw Carrots as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Boiled Young Broadbeans with Salt:

Raw Carrots have 2.8 times more Calcium, 2.5 times more Potassium and 1.6 times more Water than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 3.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Selenium, 2.7 times more Sodium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Broadbeans with Salt have similar amounts of Copper and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 1.2 times more Omega 6 and 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 60.2 times more Omega 3 and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Broadbeans with Salt have similar amounts of Energy per 500 kcal.
Both Raw Carrots as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsBoiled Young Broadbeans with SaltVS Boiled CarrotsCarrotsVS Broccoli LeavesBoiled Young Broadbeans with SaltVS Broccoli Leaves

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Boiled Young Broadbeans with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Boiled Young Broadbeans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: