Comparing Nutrients in 500 calories Boiled CarrotsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 500 calories

Boiled Carrots

1429g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

124g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.65%2.57g

Fat

14%13.6g

2.57 gvs13.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.34%0.43g

Saturated Fat

7.5%2.4g

0.43 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.89%0.014g

Omega 3

4.73%0.076g

0.014 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.3%1.24g

Omega 6

18.4%3.13g

1.24 gvs3.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

90%117g

Carbohydrate

63.7%82.8g

117 gvs82.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

68%49.3g

Sugars

55.5%40.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs40.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

113%43g

Fiber

24.5%9.3g

43 gvs9.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19.4%11g

Protein

20.8%11.6g

11 gvs11.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

1352%12171μg

Vitamin A

37%331μg

RAE, retinol activity equivalents

12171 μgvs331 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

78.6%0.94mg

Vitamin B1

48%0.58mg

Thiamine

0.94 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

48.4%0.63mg

Vitamin B2

58.8%0.76mg

Riboflavin

0.63 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

57.6%9.2mg

Vitamin B3

50%8mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.3%3.3mg

Vitamin B5

6.48%0.32mg

Pantothenic acid

3.3 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

168%2.2mg

Vitamin B6

58.4%0.76mg

Pyridoxine

2.2 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

50%200μg

Vitamin B9

39.4%158μg

Folates and Folic Acid

200 μgvs158 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

60%1.44μg

Cobalamin

0 μgvs1.44 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

57%51.4mg

Vitamin C

0.28%0.25mg

Ascorbic acid

51.4 mgvs0.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

6.4%38.5IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs38.5 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

98%14.7mg

Vitamin E

30.8%4.6mg

Tocopherols and Tocotrienols

14.7 mgvs4.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

163%196μg

Vitamin K

1.24%1.5μg

Phytomenadione or phylloquinone

196 μgvs1.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

43%429mg

Calcium

8.06%80.6mg

429 mgvs80.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

27%0.24mg

Copper

60%0.54mg

0.24 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

17%679μg

Fluoride

0.006%0.25μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvs0.25 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

60.7%4.86mg

Iron

87.6%7mg

4.86 mgvs7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

34%143mg

Magnesium

31%130mg

143 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

96%2.2mg

Manganese

77.7%1.8mg

2.2 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

61.2%429mg

Phosphorus

51.4%360mg

429 mgvs360 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

99%3357mg

Potassium

12%407mg

3357 mgvs407 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

18%10μg

Selenium

25.5%14μg

10 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

55.2%829mg

Sodium

16%242mg

829 mgvs242 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

26%2.86mg

Zinc

37%4.07mg

2.86 mgvs4.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

35%1288g

Water

0.38%14g

1288 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

Boiled and Drained Carrots have 36.7 times more Vitamin A, 1.6 times more Vitamin B1, 10.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 207.3 times more Vitamin C, 3.2 times more Vitamin E and 131.5 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B2 and Vitamin B3 per 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

Boiled and Drained Carrots have 5.3 times more Calcium, 2734.6 times more Fluoride, 1.2 times more Manganese, 8.2 times more Potassium, 3.4 times more Sodium and 92.2 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.4 times more Carbohydrate, 1.2 times more Sugars and 4.6 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5.3 times more Fat, 5.6 times more Saturated Fat and 2.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy and Protein per 500 kcal.
Both Boiled and Drained Carrots as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: