Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Boiled and Drained Carrots have 3.2 times more Vitamin A, 18 times more Vitamin C and 11.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 7 times more Vitamin B1, 14 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Boiled and Drained Carrots have 237.5 times more Fluoride and 8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.2 times more Calcium, 25.6 times more Copper, 16.6 times more Iron, 10.5 times more Magnesium, 9.3 times more Manganese, 9.7 times more Phosphorus, 1.4 times more Potassium, 16.1 times more Selenium, 3.4 times more Sodium and 16.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 11.5 times more Energy, 60.7 times more Fat, 64.3 times more Saturated Fat, 61 times more Omega 3, 29 times more Omega 6, 8.1 times more Carbohydrate, 9.4 times more Sugars, 2.5 times more Fiber and 12.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.