Comparing Nutrients in 500 calories Boiled CarrotsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 500 calories

Boiled Carrots

1429g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

127g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 11.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

12%11.7g

2.57 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

18.6%5.96g

0.43 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

3.58%0.057g

0.014 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

9.15%1.55g

1.24 gvs1.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

58.3%76g

117 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

19.8%7.5g

43 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

40.6%22.7g

11 gvs22.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

1352%12171μg

Vitamin A

7.07%63.6μg

RAE, retinol activity equivalents

12171 μgvs63.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

27.5%0.33mg

Thiamine

0.94 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

17.5%0.23mg

Riboflavin

0.63 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

8.04%0.4mg

Pantothenic acid

3.3 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

105%1.37mg

Pyridoxine

2.2 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

68.4%274μg

Folates and Folic Acid

200 μgvs274 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

171%4.1μg

Cobalamin

0 μgvs4.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

27.3%24.6mg

Ascorbic acid

51.4 mgvs24.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

87%13mg

Tocopherols and Tocotrienols

14.7 mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

1.8%2.16μg

Phytomenadione or phylloquinone

196 μgvs2.16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

43%429mg

Calcium

55.2%552mg

429 mgvs552 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

112%1mg

0.24 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

0.013%0.51μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvs0.51 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

82.7%6.6mg

4.86 mgvs6.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

26%109mg

143 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

61.3%1.4mg

2.2 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

48%335mg

429 mgvs335 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

11.2%382mg

3357 mgvs382 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

14%7.76μg

10 μgvs7.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

41.2%618mg

829 mgvs618 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

56%6.15mg

2.86 mgvs6.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

0.32%12g

1288 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Boiled and Drained Carrots have 191.3 times more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 8.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin C and 90.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin E per 500 kcal.
Both Boiled and Drained Carrots as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Boiled and Drained Carrots have 1333.4 times more Fluoride, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 107.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.3 times more Calcium, 4.1 times more Copper, 1.4 times more Iron and 2.2 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.5 times more Carbohydrate, 1.4 times more Sugars and 5.7 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.6 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Carrots as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: