Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Carrots with Salt

Weight per 500 calories

Boiled Carrots

1429g

Canned Carrots with Salt

2000g

Boiled Carrots have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.65%2.57g

Fat

3.9%3.8g

2.57 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.34%0.43g

Saturated Fat

2.25%0.72g

0.43 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.89%0.014g

Omega 3

13.8%0.22g

0.014 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.3%1.24g

Omega 6

9.3%1.58g

1.24 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

90%117g

Carbohydrate

85.2%111g

117 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

68%49.3g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

113%43g

Fiber

79%30g

43 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19.4%11g

Protein

23%13g

11 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Canned Carrots with Salt

1352%12171μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

12171 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

78.6%0.94mg

Vitamin B1

30%0.36mg

Thiamine

0.94 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

48.4%0.63mg

Vitamin B2

46%0.6mg

Riboflavin

0.63 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

57.6%9.2mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.3%3.3mg

Vitamin B5

54%2.7mg

Pantothenic acid

3.3 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

168%2.2mg

Vitamin B6

172%2.24mg

Pyridoxine

2.2 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

50%200μg

Vitamin B9

45%180μg

Folates and Folic Acid

200 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

57%51.4mg

Vitamin C

60%54mg

Ascorbic acid

51.4 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

98%14.7mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

14.7 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

163%196μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

196 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Canned Carrots with Salt

43%429mg

Calcium

50%500mg

429 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

27%0.24mg

Copper

231%2.08mg

0.24 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

60.7%4.86mg

Iron

160%13mg

4.86 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

34%143mg

Magnesium

38%160mg

143 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

96%2.2mg

Manganese

391%9mg

2.2 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

61.2%429mg

Phosphorus

68.6%480mg

429 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

99%3357mg

Potassium

105%3580mg

3357 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

18%10μg

Selenium

14.5%8μg

10 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

55.2%829mg

Sodium

323%4840mg

829 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

26%2.86mg

Zinc

47.3%5.2mg

2.86 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

35%1288g

Water

50.2%1859g

1288 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Carrots with Salt:

Boiled and Drained Carrots have 2.6 times more Vitamin B1 and 1.2 times more Vitamin B5 than Drained Canned Carrots with Salt.
Both Boiled and Drained Carrots and Drained Canned Carrots with Salt have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 500 kcal.
Both Boiled and Drained Carrots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Canned Carrots with Salt:

Boiled and Drained Carrots have 1.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.6 times more Copper, 2.6 times more Iron, 4.1 times more Manganese, 5.8 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Drained Canned Carrots with Salt have similar amounts of Calcium, Magnesium, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.4 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15.4 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Drained Canned Carrots with Salt have similar amounts of Energy, Carbohydrate, Sugars and Protein per 500 kcal.
Both Boiled and Drained Carrots as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCanned Carrots with SaltVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: