Comparing Nutrients in 500 calories Boiled CarrotsVS Regular Brewed Green Tea

Weight per 500 calories

Boiled Carrots

1429g

Regular Brewed Green Tea

50000g

Boiled Carrots have 35 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Regular Brewed Green Tea?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Regular Brewed Green Tea

100%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Regular Brewed Green Tea

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

0%0g

2.57 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

0%0g

0.43 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

0%0g

1.24 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

0%0g

117 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

%0g

5.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

%0g

38.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

0%0g

43 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

196%110g

11 gvs110 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Regular Brewed Green Tea

1352%12171μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12171 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

292%3.5mg

Thiamine

0.94 mgvs3.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

2231%29mg

Riboflavin

0.63 mgvs29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

94%15mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

Pantothenic acid

3.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

192%2.5mg

Pyridoxine

2.2 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

0%0μg

Folates and Folic Acid

200 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

0%0mg

Ascorbic acid

51.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

14.7 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

196 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Regular Brewed Green Tea

43%429mg

Calcium

0%0mg

429 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

222%2mg

0.24 mgvs2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

125%10mg

4.86 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

119%500mg

143 mgvs500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

4000%92mg

2.2 mgvs92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

0%0mg

429 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

118%4000mg

3357 mgvs4000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

0%0μg

10 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

33.3%500mg

829 mgvs500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

45.5%5mg

2.86 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

1350%49965g

1288 gvs49965 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Regular Brewed Green Tea:

Boiled and Drained Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 3.7 times more Vitamin B1, 46.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Regular Brewed Green Tea have similar amounts of Vitamin B6 per 500 kcal.
Both Boiled and Drained Carrots as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Regular Brewed Green Tea:

Boiled and Drained Carrots have more Calcium, more Phosphorus, more Selenium and 1.7 times more Sodium than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 8.2 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 41.5 times more Manganese, 1.8 times more Zinc and 38.8 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Regular Brewed Green Tea have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have more Omega 6, more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 10.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Regular Brewed Green Tea have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Carrots as well as Regular Brewed Green Tea have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltRegular Brewed Green TeaVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Black Tea, Ready-to-drink, Peach, DietRegular Brewed Green TeaVS Black Tea, Ready-to-drink, Peach, Diet

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Regular Brewed Green Tea

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Regular Brewed Green Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: