Lets compare vitamin content per 14 ounces of Boiled Carrots vs Regular Brewed Green Tea:
Boiled and Drained Carrots have more Vitamin A, 9.4 times more Vitamin B1, 21.5 times more Vitamin B3, 30.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Regular Brewed Green Tea:
Boiled and Drained Carrots have more Calcium, 4.3 times more Copper, 17 times more Iron, 10 times more Magnesium, more Phosphorus, 29.4 times more Potassium, more Selenium, 58 times more Sodium and 20 times more Zinc than Regular Brewed Green Tea.
Both Boiled and Drained Carrots and Regular Brewed Green Tea have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 35 times more Energy, more Carbohydrate, more Sugars, more Fiber and 3.5 times more Protein than Regular Brewed Green Tea.
Both Boiled and Drained Carrots as well as Regular Brewed Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.