Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 500 calories

Canned Carrots with Liquids and Salt

2174g

Pie crust, standard-type, frozen, ready-to-bake, unenriched

109g

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 19.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Pie crust, standard-type, frozen, ready-to-bake, unenriched

58%

39%

500 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Pie crust, standard-type, frozen, ready-to-bake, unenriched

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.14%3.04g

Fat

33%32g

3.04 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

15%4.77g

0.54 gvs4.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g

Omega 3

52%0.83g

0.17 gvs0.83 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.16%1.2g

Omega 6

65.7%11g

1.2 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.8%117g

Carbohydrate

37%48.2g

117 gvs48.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.8%53.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

2.6%0.98g

39 gvs0.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.5%12.6g

Protein

7.6%4.27g

12.6 gvs4.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Pie crust, standard-type, frozen, ready-to-bake, unenriched

1481%13326μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13326 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg

Vitamin B1

4.56%0.055mg

Thiamine

0.41 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

0.84%0.011mg

Riboflavin

0.59 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.2%9.15mg

Vitamin B3

3.76%0.6mg

Niacin, nicotinic acid, niacinamide

9.15 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.4%3.02mg

Vitamin B5

5.05%0.25mg

Pantothenic acid

3.02 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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187%2.43mg

Vitamin B6

5.98%0.078mg

Pyridoxine

2.43 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.5%174μg

Vitamin B9

2.74%11μg

Folates and Folic Acid

174 μgvs11 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.37%0.033μg

Cobalamin

0 μgvs0.033 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.5mg

Vitamin C

0%0mg

Ascorbic acid

43.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg

Vitamin E

Tocopherols and Tocotrienols

16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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178%213μg

Vitamin K

Phytomenadione or phylloquinone

213 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Pie crust, standard-type, frozen, ready-to-bake, unenriched

67.4%674mg

Calcium

1.97%19.7mg

674 mgvs19.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg

Copper

8.27%0.074mg

2.24 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

5.2%0.42mg

11.3 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.6%196mg

Magnesium

4.17%17.5mg

196 mgvs17.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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425%9.8mg

Manganese

26%0.6mg

9.8 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

8.3%58mg

435 mgvs58 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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111%3761mg

Potassium

3.15%107mg

3761 mgvs107 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.7μg

Selenium

8.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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348%5217mg

Sodium

42%630mg

5217 mgvs630 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

3%0.33mg

6.3 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.6%2022g

Water

0.62%23g

2022 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, 7.6 times more Vitamin B1, 53.6 times more Vitamin B2, 15.2 times more Vitamin B3, 12 times more Vitamin B5, 31.3 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

Canned Carrots Solids and Liquids with Salt have 34.2 times more Calcium, 30.1 times more Copper, 27.2 times more Iron, 11.2 times more Magnesium, 16.3 times more Manganese, 7.5 times more Phosphorus, 35.1 times more Potassium, 8.3 times more Sodium, 19.2 times more Zinc and 88 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt have 2.4 times more Carbohydrate, 39.7 times more Fiber and 3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 10.5 times more Fat, 8.8 times more Saturated Fat, 4.8 times more Omega 3 and 9.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Energy per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltPie crust, standard-type, frozen, ready-to-bake, unenrichedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Popovers, dry mix, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenrichedVS Popovers, dry mix, unenriched

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: