Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Drumstick Pods

Weight per 500 calories

Canned Carrots with Liquids and Salt

2174g

Drumstick Pods

1351g

Raw Drumstick Pods have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Drumstick Pods?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Drumstick Pods

19%

77%

500 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Drumstick Pods

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.14%3.04g

Fat

2.8%2.7g

3.04 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.7%0.54g

Saturated Fat

1.4%0.45g

0.54 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

11%0.17g

Omega 3

0.17 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.16%1.2g

Omega 6

1.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

89.8%117g

Carbohydrate

88.7%115g

117 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

73.8%53.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

103%39g

Fiber

114%43.2g

39 gvs43.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

22.5%12.6g

Protein

50.7%28.4g

12.6 gvs28.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Drumstick Pods

1481%13326μg

Vitamin A

6%54μg

RAE, retinol activity equivalents

13326 μgvs54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

34.4%0.41mg

Vitamin B1

59.7%0.72mg

Thiamine

0.41 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

45%0.59mg

Vitamin B2

77%1mg

Riboflavin

0.59 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

57.2%9.15mg

Vitamin B3

52.4%8.38mg

Niacin, nicotinic acid, niacinamide

9.15 mgvs8.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

60.4%3.02mg

Vitamin B5

215%10.7mg

Pantothenic acid

3.02 mgvs10.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

187%2.43mg

Vitamin B6

125%1.62mg

Pyridoxine

2.43 mgvs1.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

43.5%174μg

Vitamin B9

149%595μg

Folates and Folic Acid

174 μgvs595 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

48.3%43.5mg

Vitamin C

2117%1905mg

Ascorbic acid

43.5 mgvs1905 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

106%16mg

Vitamin E

Tocopherols and Tocotrienols

16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

178%213μg

Vitamin K

Phytomenadione or phylloquinone

213 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Carrots with Liquids and Saltvs Drumstick Pods

67.4%674mg

Calcium

40.5%405mg

674 mgvs405 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

249%2.24mg

Copper

126%1.14mg

2.24 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

141%11.3mg

Iron

61%4.86mg

11.3 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

46.6%196mg

Magnesium

145%608mg

196 mgvs608 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

425%9.8mg

Manganese

152%3.5mg

9.8 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

62%435mg

Phosphorus

97%676mg

435 mgvs676 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

111%3761mg

Potassium

183%6230mg

3761 mgvs6230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

16%8.7μg

Selenium

17%9.46μg

8.7 μgvs9.46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

348%5217mg

Sodium

38%568mg

5217 mgvs568 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

57.3%6.3mg

Zinc

55.3%6.1mg

6.3 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

54.6%2022g

Water

32.2%1192g

2022 gvs1192 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Drumstick Pods:

Canned Carrots Solids and Liquids with Salt have 246.5 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 43.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Drumstick Pods have similar amounts of Vitamin B3 per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Drumstick Pods:

Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.8 times more Manganese, 9.2 times more Sodium and 1.7 times more Water than Raw Drumstick Pods.
While Raw Drumstick Pods contain 3.1 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Drumstick Pods have similar amounts of Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Drumstick Pods contain 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Drumstick Pods have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltDrumstick PodsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Boiled Drumstick PodsDrumstick PodsVS Boiled Drumstick Pods

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Drumstick Pods

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Drumstick Pods?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: