Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Drumstick Pods:
Canned Carrots Solids and Liquids with Salt have 153.3 times more Vitamin A than Raw Drumstick Pods.
While Raw Drumstick Pods contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B9 and 70.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Drumstick Pods have similar amounts of Vitamin B6 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Drumstick Pods:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 5.7 times more Sodium than Raw Drumstick Pods.
While Raw Drumstick Pods contain 5 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Drumstick Pods have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Drumstick Pods contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.