Comparing Nutrients in 500 calories Candies, semisweet chocolateVS Blanched Almonds

Weight per 500 calories

Candies, semisweet chocolate

104g

Blanched Almonds

84.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Candies, semisweet chocolate or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Candies, semisweet chocolatevs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.2%31.3g

Fat

46%44.5g

31.3 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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57.8%18.5g

Saturated Fat

10.5%3.35g

18.5 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.43%0.071g

Omega 3

0.21%0.003g

0.071 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g

Omega 6

61.6%10.5g

0.94 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.2%66.6g

Carbohydrate

12%16g

66.6 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.3%56.8g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56.8 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g

Fiber

22%8.4g

6.15 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.38g

Protein

32.4%18g

4.38 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, semisweet chocolatevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.77%0.057mg

Vitamin B1

13.5%0.16mg

Thiamine

0.057 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.2%0.094mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.094 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.78%0.44mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.11 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.036 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.5μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

13.5 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0.27 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.86%5.83μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.83 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, semisweet chocolatevs Blanched Almonds

3.33%33.3mg

Calcium

20%200mg

33.3 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg

Copper

97%0.87mg

0.73 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.8%3.26mg

Iron

34.7%2.78mg

3.26 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.5%120mg

Magnesium

54%227mg

120 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

67.6%1.56mg

0.83 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.6%138mg

Phosphorus

58.2%408mg

138 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

16.4%558mg

380 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.95%4.38μg

Selenium

4.93%2.7μg

4.38 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.5mg

Sodium

1.07%16mg

11.5 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.7mg

Zinc

23%2.5mg

1.7 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.73g

Water

0.1%3.82g

0.73 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Blanched Almonds:

Blanched Almonds contain 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 74.3 times more Vitamin E than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, semisweet chocolate vs Blanched Almonds:

Candies, semisweet chocolate have 1.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 6 times more Calcium, 1.9 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Blanched Almonds have similar amounts of Copper and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, semisweet chocolate have 5.5 times more Saturated Fat, 4.2 times more Carbohydrate and 14.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Fat, 11.2 times more Omega 6, 1.4 times more Fiber and 4.1 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Candies, semisweet chocolate as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, semisweet chocolateVS Candies, sweet chocolateBlanched AlmondsVS Candies, sweet chocolateCandies, semisweet chocolateVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Candies, semisweet chocolateVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, semisweet chocolate or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: