Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Blanched Almonds

Weight per 300 calories

Candies, semisweet chocolate

62.5g

Blanched Almonds

50.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Candies, semisweet chocolate or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Candies, semisweet chocolatevs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

19.3%18.8g

Fat

27.5%26.7g

18.8 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

34.7%11g

Saturated Fat

6.3%2g

11 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

2.66%0.043g

Omega 3

0.13%0.002g

0.043 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

3.3%0.56g

Omega 6

37%6.3g

0.56 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

30.7%40g

Carbohydrate

7.3%9.5g

40 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

47%34g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

9.7%3.7g

Fiber

13.2%5.03g

3.7 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

4.7%2.63g

Protein

19.4%11g

2.63 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, semisweet chocolatevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

2.86%0.034mg

Vitamin B1

8.1%0.097mg

Thiamine

0.034 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

4.33%0.056mg

Vitamin B2

28%0.36mg

Riboflavin

0.056 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

1.67%0.27mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.3%0.066mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.066 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.7%0.022mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.022 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

2.03%8.13μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

8.13 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

1.1%0.16mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.16 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

2.9%3.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, semisweet chocolatevs Blanched Almonds

2%20mg

Calcium

12%120mg

20 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

48.6%0.44mg

Copper

58%0.52mg

0.44 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

24.5%1.96mg

Iron

21%1.67mg

1.96 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

17%72mg

Magnesium

32.4%136mg

72 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

21.7%0.5mg

Manganese

40.6%0.93mg

0.5 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

11.8%82.5mg

Phosphorus

35%245mg

82.5 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

6.7%228mg

Potassium

9.86%335mg

228 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

4.77%2.63μg

Selenium

2.96%1.63μg

2.63 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.46%6.88mg

Sodium

0.64%9.66mg

6.88 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

9.2%1mg

Zinc

13.7%1.5mg

1 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.012%0.44g

Water

0.062%2.3g

0.44 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Blanched Almonds:

Blanched Almonds contain 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 74.3 times more Vitamin E than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Candies, semisweet chocolate vs Blanched Almonds:

Candies, semisweet chocolate have 1.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 6 times more Calcium, 1.9 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Blanched Almonds have similar amounts of Copper and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, semisweet chocolate have 5.5 times more Saturated Fat, 4.2 times more Carbohydrate and 14.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Fat, 11.2 times more Omega 6, 1.4 times more Fiber and 4.1 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Candies, semisweet chocolate as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, semisweet chocolateVS Candies, sweet chocolateBlanched AlmondsVS Candies, sweet chocolateCandies, semisweet chocolateVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, semisweet chocolate or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: