Comparing Nutrients in 7 ounces Candies, semisweet chocolateVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Candies, semisweet chocolatevs Blanched Almonds

33%953kcal

Energy

40.4%1171kcal

953 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61.4%59.5g

Fat

107%104g

59.5 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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110%35.2g

Saturated Fat

24.5%7.84g

35.2 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g

Omega 3

0.5%0.008g

0.13 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.5%1.8g

Omega 6

144%24.5g

1.8 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

28.5%37g

127 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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149%108g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

108 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.7g

Fiber

51.7%19.6g

11.7 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

76%42.5g

8.33 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, semisweet chocolatevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

31.6%0.38mg

Thiamine

0.11 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

109%1.4mg

Riboflavin

0.18 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.17%0.21mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.21 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.34%0.069mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.069 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.45%25.8μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

25.8 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

0.52 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.26%11μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

11 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, semisweet chocolatevs Blanched Almonds

6.35%63.5mg

Calcium

47%468mg

63.5 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg

Copper

226%2.04mg

1.4 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg

Iron

81.4%6.5mg

6.2 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.3%228mg

Magnesium

127%532mg

228 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg

Manganese

158%3.64mg

1.6 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

136%955mg

262 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.3%724mg

Potassium

38.5%1308mg

724 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

11.5%6.35μg

8.33 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

2.5%37.7mg

22 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.2%3.2mg

Zinc

53.6%5.9mg

3.2 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.038%1.4g

Water

0.24%8.95g

1.4 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Blanched Almonds:

Candies, semisweet chocolate have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 91.3 times more Vitamin E than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Blanched Almonds:

Candies, semisweet chocolate have 1.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 1.8 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Blanched Almonds have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Candies, semisweet chocolate have 4.5 times more Saturated Fat, 17 times more Omega 3, 3.4 times more Carbohydrate and 11.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Fat, 13.8 times more Omega 6, 1.7 times more Fiber and 5.1 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Blanched Almonds have similar amounts of Energy per 7 oz.
Both Candies, semisweet chocolate as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, semisweet chocolateVS Candies, sweet chocolateBlanched AlmondsVS Candies, sweet chocolateCandies, semisweet chocolateVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Candies, semisweet chocolateVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: