Comparing Nutrients in 14 ounces Candies, semisweet chocolateVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Candies, semisweet chocolatevs Blanched Almonds

65.7%1905kcal

Energy

80.7%2342kcal

1905 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%119g

Fat

215%208g

119 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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220%70.4g

Saturated Fat

49%15.7g

70.4 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

0.99%0.016g

0.27 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.56g

Omega 6

289%49g

3.56 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%254g

Carbohydrate

57%74g

254 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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298%216g

Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

216 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.6%23.4g

Fiber

103%39.3g

23.4 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.8%16.7g

Protein

152%85g

16.7 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, semisweet chocolatevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

63%0.76mg

Thiamine

0.22 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

217%2.82mg

Riboflavin

0.36 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.42 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B6

35%0.46mg

Pyridoxine

0.14 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

51.6 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.88%1.03mg

Vitamin E

628%94mg

Tocopherols and Tocotrienols

1.03 mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.5%22.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

22.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, semisweet chocolatevs Blanched Almonds

12.7%127mg

Calcium

94%937mg

127 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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309%2.78mg

Copper

453%4.08mg

2.78 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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155%12.4mg

Iron

163%13mg

12.4 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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109%456mg

Magnesium

253%1064mg

456 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.18mg

Manganese

317%7.3mg

3.18 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75%524mg

Phosphorus

273%1909mg

524 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.6%1449mg

Potassium

77%2616mg

1449 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg

Selenium

23%12.7μg

16.7 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg

Sodium

5.03%75.4mg

43.7 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58.5%6.43mg

Zinc

107%11.8mg

6.43 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.075%2.78g

Water

0.48%18g

2.78 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Blanched Almonds:

Candies, semisweet chocolate have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 91.3 times more Vitamin E than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Blanched Almonds:

Candies, semisweet chocolate have 1.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 1.8 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Blanched Almonds have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Candies, semisweet chocolate have 4.5 times more Saturated Fat, 17 times more Omega 3, 3.4 times more Carbohydrate and 11.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Fat, 13.8 times more Omega 6, 1.7 times more Fiber and 5.1 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Blanched Almonds have similar amounts of Energy per 14 oz.
Both Candies, semisweet chocolate as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, semisweet chocolateVS Candies, sweet chocolateBlanched AlmondsVS Candies, sweet chocolateCandies, semisweet chocolateVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Candies, semisweet chocolateVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: