Comparing Nutrients in 500 calories Canned ButterburVS Boiled Kidney Beans

Weight per 500 calories

Canned Butterbur

16667g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 42.3 times more energy per unit of mass than Canned Butterbur, which is average in comparison to other foods. Canned Butterbur having very low energy density.

Which food has more nutrients per 500 calories - Canned Butterbur or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Butterbur

14%

37%

49%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Canned Butterburvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.3%21.7g

Fat

2.03%1.97g

21.7 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.9%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

42%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.5%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.7%63.3g

Carbohydrate

69%89.8g

63.3 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

66.3%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g

Protein

61%34g

18.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Butterburvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

52.5%0.63mg

Thiamine

1 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

17.6%0.23mg

Riboflavin

1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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146%23.3mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

23.3 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.7%1.83mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

1.83 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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423%5.5mg

Vitamin B6

36.3%0.47mg

Pyridoxine

5.5 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg

Vitamin B9

128%512μg

Folates and Folic Acid

500 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2204%1983mg

Vitamin C

5.25%4.72mg

Ascorbic acid

1983 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Butterburvs Boiled Kidney Beans

567%5667mg

Calcium

13.8%138mg

5667 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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685%6.17mg

Copper

94%0.85mg

6.17 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1313%105mg

Iron

109%8.74mg

105 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

39.4%165mg

333 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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710%16.3mg

Manganese

73.6%1.7mg

16.3 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

77.6%543mg

667 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg

Potassium

47%1594mg

2000 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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273%150μg

Selenium

7.87%4.33μg

150 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.4%667mg

Sodium

0.26%3.94mg

667 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

35.8%3.94mg

10 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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441%16320g

Water

7.12%264g

16320 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Butterbur vs Boiled Kidney Beans:

Canned Butterbur has 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 10.3 times more Vitamin B3, 2.1 times more Vitamin B5, 11.6 times more Vitamin B6 and 419.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Canned Butterbur and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.
Both Canned Butterbur as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Butterbur vs Boiled Kidney Beans:

Canned Butterbur has 41.1 times more Calcium, 7.3 times more Copper, 12 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 34.6 times more Selenium, 169.3 times more Sodium, 2.5 times more Zinc and 61.9 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Canned Butterbur has 11 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Carbohydrate and 1.9 times more Protein than Canned Butterbur.
Both Canned Butterbur and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Canned Butterbur as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned ButterburVS CabbageBoiled Kidney BeansVS CabbageCanned ButterburVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Canned ButterburVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Butterbur or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: