Lets compare vitamin content per 100 grams of Canned Butterbur vs Boiled Kidney Beans:
Canned Butterbur has 9.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 26.7 times more Vitamin B1, 9.7 times more Vitamin B2, 4.1 times more Vitamin B3, 20 times more Vitamin B5, 3.6 times more Vitamin B6 and 43.3 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs Boiled Kidney Beans:
Canned Butterbur has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Copper, 3.5 times more Iron, 21 times more Magnesium, 4.4 times more Manganese, 34.5 times more Phosphorus, 33.8 times more Potassium and 16.7 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Boiled All Types Kidney Beans have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 42.3 times more Energy, 60 times more Carbohydrate and 78.8 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.