Comparing Nutrients in 500 calories BroccoliVS Sugar Free ROCKSTAR Energy Drink

Weight per 500 calories

Broccoli

1471g

Sugar Free ROCKSTAR Energy Drink

12500g

Broccoli has 8.5 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Broccoli or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

500 kcal ▼

Macro Nutrients

Broccolivs Sugar Free ROCKSTAR Energy Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.6%5.44g

Fat

10.3%10g

5.44 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.24%1.68g

Saturated Fat

0%0g

1.68 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58%0.93g

Omega 3

0%0g

0.93 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.24%0.72g

Omega 6

0%0g

0.72 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

67.3%87.5g

98 gvs87.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.8%10g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.47g

Sucrose

1.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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101%38.2g

Fiber

0%0g

38.2 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74%41.5g

Protein

56%31.3g

41.5 gvs31.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Sugar Free ROCKSTAR Energy Drink

50.7%456μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

456 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87%1.04mg

Vitamin B1

260%3.13mg

Thiamine

1.04 mgvs3.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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132%1.72mg

Vitamin B2

13625%177mg

Riboflavin

1.72 mgvs177 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.7%9.4mg

Vitamin B3

6510%1042mg

Niacin, nicotinic acid, niacinamide

9.4 mgvs1042 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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169%8.43mg

Vitamin B5

10425%521mg

Pantothenic acid

8.43 mgvs521 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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198%2.57mg

Vitamin B6

8010%104mg

Pyridoxine

2.57 mgvs104 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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232%926μg

Vitamin B9

0%0μg

Folates and Folic Acid

926 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

13021%313μg

Cobalamin

0 μgvs313 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1458%1312mg

Vitamin C

0%0mg

Ascorbic acid

1312 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76.5%11.5mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

11.5 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1245%1494μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1494 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Sugar Free ROCKSTAR Energy Drink

69%691mg

Calcium

163%1625mg

691 mgvs1625 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg

Copper

69.4%0.63mg

0.72 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg

Iron

31.3%2.5mg

10.7 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.5%309mg

Magnesium

89.3%375mg

309 mgvs375 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

3.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%971mg

Phosphorus

0%0mg

971 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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137%4647mg

Potassium

11%375mg

4647 mgvs375 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%36.8μg

Selenium

45.5%25μg

36.8 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%485mg

Sodium

433%6500mg

485 mgvs6500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55%6.03mg

Zinc

0%0mg

6.03 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35.5%1313g

Water

332%12294g

1313 gvs12294 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Broccoli vs Sugar Free ROCKSTAR Energy Drink:

Raw Broccoli has more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 3 times more Vitamin B1, 102.9 times more Vitamin B2, 110.8 times more Vitamin B3, 61.9 times more Vitamin B5, 40.5 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Broccoli vs Sugar Free ROCKSTAR Energy Drink:

Raw Broccoli has 4.3 times more Iron, more Phosphorus, 12.4 times more Potassium, 1.5 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 2.4 times more Calcium, 13.4 times more Sodium and 9.4 times more Water than Raw Broccoli.
Both Raw Broccoli and Sugar Free ROCKSTAR Energy Drink have similar amounts of Copper and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Broccoli has more Saturated Fat, more Omega 3, more Sugars, more Fiber and 1.3 times more Protein than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 1.8 times more Fat than Raw Broccoli.
Both Raw Broccoli and Sugar Free ROCKSTAR Energy Drink have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Broccoli as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

BroccoliVS Boiled BroccoliSugar Free ROCKSTAR Energy DrinkVS Boiled BroccoliBroccoliVS Peanut Flavor Canned Meal Supplement DrinkSugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Compare Foods

Comparing Nutrients in 500 calories BroccoliVS Sugar Free ROCKSTAR Energy Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Broccoli or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: