Comparing Nutrients in 500 calories BroccoliVS Prepared With Tap Water Brewed Coffee

Weight per 500 calories

Broccoli

1471g

Prepared With Tap Water Brewed Coffee

50000g

Broccoli has 34 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 500 calories - Broccoli or Prepared With Tap Water Brewed Coffee?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Prepared With Tap Water Brewed Coffee

73%

27%

500 kcal ▼

Macro Nutrients

Broccolivs Prepared With Tap Water Brewed Coffee

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

5.6%5.44g

Fat

10.3%10g

5.44 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

5.24%1.68g

Saturated Fat

3.13%1g

1.68 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

58%0.93g

Omega 3

0%0g

0.93 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.24%0.72g

Omega 6

2.94%0.5g

0.72 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

75%98g

Carbohydrate

0%0g

98 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

34.5%25g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

13.8%10g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%7.2g

Glucose

%0g

7.2 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.47g

Sucrose

%0g

1.47 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

101%38.2g

Fiber

0%0g

38.2 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

74%41.5g

Protein

107%60g

41.5 gvs60 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Prepared With Tap Water Brewed Coffee

50.7%456μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

456 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

87%1.04mg

Vitamin B1

583%7mg

Thiamine

1.04 mgvs7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

132%1.72mg

Vitamin B2

2923%38mg

Riboflavin

1.72 mgvs38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

58.7%9.4mg

Vitamin B3

597%96mg

Niacin, nicotinic acid, niacinamide

9.4 mgvs96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

169%8.43mg

Vitamin B5

2540%127mg

Pantothenic acid

8.43 mgvs127 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

198%2.57mg

Vitamin B6

38.5%0.5mg

Pyridoxine

2.57 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

232%926μg

Vitamin B9

250%1000μg

Folates and Folic Acid

926 μgvs1000 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1458%1312mg

Vitamin C

0%0mg

Ascorbic acid

1312 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

76.5%11.5mg

Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

11.5 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1245%1494μg

Vitamin K

41.7%50μg

Phytomenadione or phylloquinone

1494 μgvs50 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Prepared With Tap Water Brewed Coffee

69%691mg

Calcium

100%1000mg

691 mgvs1000 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

80%0.72mg

Copper

111%1mg

0.72 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

1134%45350μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs45350 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

134%10.7mg

Iron

62.5%5mg

10.7 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

73.5%309mg

Magnesium

357%1500mg

309 mgvs1500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

134%3.1mg

Manganese

500%11.5mg

3.1 mgvs11.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

139%971mg

Phosphorus

214%1500mg

971 mgvs1500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

137%4647mg

Potassium

721%24500mg

4647 mgvs24500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

67%36.8μg

Selenium

0%0μg

36.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

32.4%485mg

Sodium

66.7%1000mg

485 mgvs1000 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

55%6.03mg

Zinc

91%10mg

6.03 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

35.5%1313g

Water

1343%49695g

1313 gvs49695 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Broccoli vs Prepared With Tap Water Brewed Coffee:

Raw Broccoli has more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 29.9 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 6.7 times more Vitamin B1, 22.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 15.1 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Prepared With Tap Water Brewed Coffee have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Broccoli as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Broccoli vs Prepared With Tap Water Brewed Coffee:

Raw Broccoli has 2.1 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.4 times more Calcium, 1.4 times more Copper, 4.9 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Sodium, 1.7 times more Zinc and 37.8 times more Water than Raw Broccoli.

Comparison of macro-nutrients per 500 calories:

Raw Broccoli has 1.7 times more Saturated Fat, more Omega 3, more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.8 times more Fat and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Prepared With Tap Water Brewed Coffee have similar amounts of Energy per 500 kcal.
Both Raw Broccoli as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

BroccoliVS Boiled BroccoliPrepared With Tap Water Brewed CoffeeVS Boiled BroccoliBroccoliVS Restaurant-prepared Espresso Brewed CoffeePrepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed Coffee

Compare Foods

Comparing Nutrients in 500 calories BroccoliVS Prepared With Tap Water Brewed Coffee

Weight per 500 calories

Which food has more nutrients per 500 calories - Broccoli or Prepared With Tap Water Brewed Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: