Comparing Nutrients in 500 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Prepared With Water Powder Cocoa Mix

Weight per 500 calories

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

50000g

Prepared With Water Powder Cocoa Mix

909g

Prepared With Water Powder Cocoa Mix has 55 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is low in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.

Which food has more nutrients per 500 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Prepared With Water Powder Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

100%

Prepared With Water Powder Cocoa Mix

84%

500 kcal ▼

Macro Nutrients

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Prepared With Water Powder Cocoa Mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

5.15%5g

0 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

9.3%3g

0 gvs3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

0.8%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

119%155g

Carbohydrate

80.7%105g

155 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

0%0g

Sugars

113%82g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs82 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

12%4.55g

0 gvs4.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

15%8.36g

0 gvs8.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Prepared With Water Powder Cocoa Mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

9.85%0.12mg

Thiamine

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

54.5%0.71mg

Riboflavin

0 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0%0mg

Vitamin B3

4.6%0.74mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

22.4%1.1mg

Pantothenic acid

NA mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

11%0.15mg

Pyridoxine

0 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

2.27%9.1μg

Folates and Folic Acid

0 μgvs9.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

19%0.45μg

Cobalamin

0 μgvs0.45 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

21833%19650mg

Vitamin C

0%0mg

Ascorbic acid

19650 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

0 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0.76%0.91μg

Phytomenadione or phylloquinone

0 μgvs0.91 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Prepared With Water Powder Cocoa Mix

50%500mg

Calcium

19%191mg

500 mgvs191 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

278%2.5mg

Copper

48.5%0.44mg

2.5 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

14%558μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs558 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0%0mg

Iron

19.3%1.55mg

0 mgvs1.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0%0mg

Magnesium

26%109mg

0 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

1674%38.5mg

Manganese

14.6%0.34mg

38.5 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

2571%18000mg

Phosphorus

56%391mg

18000 mgvs391 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

191%6500mg

Potassium

26.5%900mg

6500 mgvs900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

11.6%6.36μg

0 μgvs6.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

867%13000mg

Sodium

44.2%664mg

13000 mgvs664 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0%0mg

Zinc

17.4%1.9mg

0 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

1346%49810g

Water

21.2%785g

49810 gvs785 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Prepared With Water Powder Cocoa Mix:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have more Vitamin C than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B12 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Prepared With Water Powder Cocoa Mix:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 2.6 times more Calcium, 5.7 times more Copper, 114.5 times more Manganese, 46 times more Phosphorus, 7.2 times more Potassium, 19.6 times more Sodium and 63.5 times more Water than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.

Comparison of macro-nutrients per 500 calories:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.5 times more Carbohydrate than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Fat, more Saturated Fat, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Prepared With Water Powder Cocoa Mix have similar amounts of Energy per 500 kcal.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder Cocoa MixPrepared With Water Powder Cocoa MixVS Powder Cocoa MixGreen Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder No Sugar Added Cocoa MixPrepared With Water Powder Cocoa MixVS Powder No Sugar Added Cocoa Mix

Compare Foods

Comparing Nutrients in 500 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Prepared With Water Powder Cocoa Mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Prepared With Water Powder Cocoa Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: