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Comparing Nutrients in 1 kilogram Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Prepared With Water Powder Cocoa Mix

Macros Ratio

Protein Fat Carbs

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
0%
0%
100%
Prepared With Water Powder Cocoa Mix
7%
9%
84%
1 kg ▼

Macro Nutrients

0.34%10kcal
Energy
19%550kcal
10 kcalvs550 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
5.67%5.5g
0 gvs5.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
10.3%3.28g
0 gvs3.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.88%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.4%3.1g
Carbohydrate
88.8%115g
3.1 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
125%90g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs90 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
13%5g
0 gvs5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
16.4%9.2g
0 gvs9.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
11%0.13mg
Thiamine
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
60%0.78mg
Riboflavin
0 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
5.06%0.81mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.81 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
24.6%1.23mg
Pantothenic acid
NA mgvs1.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
12.3%0.16mg
Pyridoxine
0 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
0 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
21%0.5μg
Cobalamin
0 μgvs0.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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437%393mg
Vitamin C
0%0mg
Ascorbic acid
393 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
0 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
0 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
21%210mg
10 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.56%0.05mg
Copper
53.3%0.48mg
0.05 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
15.4%614μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs614 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
21.3%1.7mg
0 mgvs1.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
28.6%120mg
0 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg
Manganese
16%0.37mg
0.77 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51.4%360mg
Phosphorus
61.4%430mg
360 mgvs430 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg
Potassium
29%990mg
130 mgvs990 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
12.7%7μg
0 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.3%260mg
Sodium
48.7%730mg
260 mgvs730 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
19%2.1mg
0 mgvs2.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%996g
Water
23.3%863g
996 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Prepared With Water Powder Cocoa Mix:
Comparing minerals per 1 kilogram for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Prepared With Water Powder Cocoa Mix:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: