Comparing Nutrients in 500 calories Prepared With Water Powder Cocoa MixVS Powder Cocoa Mix

Weight per 500 calories

Prepared With Water Powder Cocoa Mix

909g

Powder Cocoa Mix

126g

Powder Cocoa Mix has 7.2 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Powder Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder Cocoa Mix

84%

Powder Cocoa Mix

84%

500 kcal ▼

Macro Nutrients

Prepared With Water Powder Cocoa Mixvs Powder Cocoa Mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g

Fat

5.2%5.03g

5 gvs5.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.3%3g

Saturated Fat

9.33%3g

3 gvs3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.24%0.004g

0 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.8%0.14g

Omega 6

0.79%0.13g

0.14 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.7%105g

Carbohydrate

81%105g

105 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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113%82g

Sugars

114%82.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

82 gvs82.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.55g

Fiber

12.2%4.65g

4.55 gvs4.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.36g

Protein

15%8.38g

8.36 gvs8.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Powder Cocoa Mixvs Powder Cocoa Mix

0%0μg

Vitamin A

0.14%1.26μg

RAE, retinol activity equivalents

0 μgvs1.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.85%0.12mg

Vitamin B1

10%0.12mg

Thiamine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.5%0.71mg

Vitamin B2

54.6%0.71mg

Riboflavin

0.71 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

4.6%0.74mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.4%1.1mg

Vitamin B5

22.4%1.12mg

Pantothenic acid

1.1 mgvs1.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.15mg

Vitamin B6

11%0.14mg

Pyridoxine

0.15 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.1μg

Vitamin B9

1.9%7.54μg

Folates and Folic Acid

9.1 μgvs7.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg

Vitamin B12

18.3%0.44μg

Cobalamin

0.45 μgvs0.44 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.28%0.25mg

Ascorbic acid

0 mgvs0.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

0.27 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg

Vitamin K

0.94%1.13μg

Phytomenadione or phylloquinone

0.91 μgvs1.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Powder Cocoa Mixvs Powder Cocoa Mix

19%191mg

Calcium

16.7%167mg

191 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.5%0.44mg

Copper

40%0.36mg

0.44 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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14%558μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

558 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.55mg

Iron

18.7%1.5mg

1.55 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

25%104mg

109 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.6%0.34mg

Manganese

14.7%0.34mg

0.34 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%391mg

Phosphorus

56.5%396mg

391 mgvs396 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

26.3%894mg

900 mgvs894 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.36μg

Selenium

11.4%6.3μg

6.36 μgvs6.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.2%664mg

Sodium

42.2%633mg

664 mgvs633 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg

Zinc

16.7%1.83mg

1.9 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.2%785g

Water

0.051%1.9g

785 gvs1.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Powder Cocoa Mix vs Powder Cocoa Mix:

Both Prepared With Water Powder Cocoa Mix and Powder Cocoa Mix have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12 per 500 kcal.
Both Prepared With Water Powder Cocoa Mix as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Powder Cocoa Mix vs Powder Cocoa Mix:

Prepared With Water Powder Cocoa Mix has 1.2 times more Copper and 416.5 times more Water than Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Powder Cocoa Mix have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Prepared With Water Powder Cocoa Mix and Powder Cocoa Mix have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Prepared With Water Powder Cocoa Mix as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Powder Cocoa MixVS Powder No Sugar Added Cocoa MixPowder Cocoa MixVS Powder No Sugar Added Cocoa Mix

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Powder Cocoa MixVS Powder Cocoa Mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Powder Cocoa Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: