Comparing Nutrients in 500 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Limeade Lemonada MINUTE MAID

Weight per 500 calories

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

2381g

Limeade Lemonada MINUTE MAID

1000g

Limeade Lemonada MINUTE MAID has 2.4 times more energy per unit of mass than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk, which is low in comparison to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.

Which food has more nutrients per 500 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Limeade Lemonada MINUTE MAID?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

15%

61%

24%

Limeade Lemonada MINUTE MAID

100%

500 kcal ▼

Macro Nutrients

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Limeade Lemonada MINUTE MAID

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

36%34.8g

Fat

0%0g

34.8 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

34%5.8g

Omega 6

0%0g

5.8 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

23%29.8g

Carbohydrate

106%138g

29.8 gvs138 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

0%0g

Sugars

178%129g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs129 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

25%9.52g

Fiber

0%0g

9.52 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

35.3%19.8g

Protein

0%0g

19.8 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Limeade Lemonada MINUTE MAID

164%1476μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1476 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

119%1.43mg

Vitamin B1

1.67%0.02mg

Thiamine

1.43 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

86%1.1mg

Vitamin B2

2.3%0.03mg

Riboflavin

1.1 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

11%1.8mg

Vitamin B3

0.56%0.09mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.09 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

27.5%0.36mg

Vitamin B6

3.08%0.04mg

Pyridoxine

0.36 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

5.95%24μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

24 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

34.4%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

167%1000IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1000 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

665%100mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

100 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Limeade Lemonada MINUTE MAID

448%4476mg

Calcium

2%20mg

4476 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

76.7%0.69mg

Copper

17.8%0.16mg

0.69 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

134%10.7mg

Iron

0%0mg

10.7 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

56.7%238mg

Magnesium

4.76%20mg

238 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

58%405mg

Phosphorus

1.43%10mg

405 mgvs10 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

67.2%2286mg

Potassium

2.94%100mg

2286 mgvs100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

8.66%4.76μg

Selenium

1.8%1μg

4.76 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

119%1786mg

Sodium

4%60mg

1786 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

15%1.67mg

Zinc

0.91%0.1mg

1.67 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

61.6%2280g

Water

23.3%861g

2280 gvs861 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Limeade Lemonada MINUTE MAID:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin A, 71.4 times more Vitamin B1, 37.3 times more Vitamin B2, 19.8 times more Vitamin B3, 8.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin D and more Vitamin E than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Limeade Lemonada MINUTE MAID:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 223.8 times more Calcium, 4.3 times more Copper, more Iron, 11.9 times more Magnesium, 40.5 times more Phosphorus, 22.9 times more Potassium, 4.8 times more Selenium, 29.8 times more Sodium, 16.7 times more Zinc and 2.6 times more Water than Limeade Lemonada MINUTE MAID.

Comparison of macro-nutrients per 500 calories:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Fat, more Omega 6, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 4.6 times more Carbohydrate and more Sugars than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Limeade Lemonada MINUTE MAID have similar amounts of Energy per 500 kcal.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedLimeade Lemonada MINUTE MAIDVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Red WineLimeade Lemonada MINUTE MAIDVS Red Wine

Compare Foods

Comparing Nutrients in 500 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Limeade Lemonada MINUTE MAID

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Limeade Lemonada MINUTE MAID?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: