Comparing Nutrients in 300 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Limeade Lemonada MINUTE MAID

Weight per 300 calories

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

1429g

Limeade Lemonada MINUTE MAID

600g

Limeade Lemonada MINUTE MAID has 2.4 times more energy per unit of mass than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk, which is low in comparison to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.

Which food has more nutrients per 300 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Limeade Lemonada MINUTE MAID?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

15%

61%

24%

Limeade Lemonada MINUTE MAID

100%

300 kcal ▼

Macro Nutrients

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Limeade Lemonada MINUTE MAID

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.5%21g

Fat

0%0g

21 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.4%3.47g

Omega 6

0%0g

3.47 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%18g

Carbohydrate

63.5%82.5g

18 gvs82.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

107%77.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs77.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.7g

Fiber

0%0g

5.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g

Protein

0%0g

12 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Limeade Lemonada MINUTE MAID

98%886μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

886 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71.4%0.86mg

Vitamin B1

1%0.012mg

Thiamine

0.86 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B2

1.4%0.018mg

Riboflavin

0.67 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.7%1.07mg

Vitamin B3

0.34%0.054mg

Niacin, nicotinic acid, niacinamide

1.07 mgvs0.054 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B6

1.85%0.024mg

Pyridoxine

0.21 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.57%14.3μg

Vitamin B9

1.5%6μg

Folates and Folic Acid

14.3 μgvs6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

20.7%18.6mg

Ascorbic acid

0 mgvs18.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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100%600IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

600 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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399%60mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

60 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Limeade Lemonada MINUTE MAID

269%2686mg

Calcium

1.2%12mg

2686 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

10.7%0.096mg

0.41 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.4%6.43mg

Iron

0%0mg

6.43 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

2.86%12mg

143 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.7%243mg

Phosphorus

0.86%6mg

243 mgvs6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.3%1371mg

Potassium

1.76%60mg

1371 mgvs60 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.2%2.86μg

Selenium

1.1%0.6μg

2.86 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.4%1071mg

Sodium

2.4%36mg

1071 mgvs36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

0.55%0.06mg

1 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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37%1368g

Water

14%516g

1368 gvs516 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Limeade Lemonada MINUTE MAID:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin A, 71.4 times more Vitamin B1, 37.3 times more Vitamin B2, 19.8 times more Vitamin B3, 8.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin D and more Vitamin E than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Limeade Lemonada MINUTE MAID:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 223.8 times more Calcium, 4.3 times more Copper, more Iron, 11.9 times more Magnesium, 40.5 times more Phosphorus, 22.9 times more Potassium, 4.8 times more Selenium, 29.8 times more Sodium, 16.7 times more Zinc and 2.6 times more Water than Limeade Lemonada MINUTE MAID.

Comparison of macro-nutrients per 300 calories:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Fat, more Omega 6, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 4.6 times more Carbohydrate and more Sugars than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Limeade Lemonada MINUTE MAID have similar amounts of Energy per 300 kcal.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedLimeade Lemonada MINUTE MAIDVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Red WineLimeade Lemonada MINUTE MAIDVS Red Wine

Compare Foods

Comparing Nutrients in 300 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Limeade Lemonada MINUTE MAID

Weight per 300 calories

Which food has more nutrients per 300 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Limeade Lemonada MINUTE MAID?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: