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Comparing Nutrients in 100 grams Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Limeade Lemonada MINUTE MAID

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
15%
61%
24%
Limeade Lemonada MINUTE MAID
0%
0%
100%
100 g ▼

Macro Nutrients

0.72%21kcal
Energy
1.72%50kcal
21 kcalvs50 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.46g
Fat
0%0g
1.46 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g
Omega 6
0%0g
0.24 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.96%1.25g
Carbohydrate
10.6%13.8g
1.25 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.83g
Protein
0%0g
0.83 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.9%62μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
62 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg
Vitamin B1
0.17%0.002mg
Thiamine
0.06 mgvs0.002 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg
Vitamin B2
0.23%0.003mg
Riboflavin
0.047 mgvs0.003 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.47%0.075mg
Vitamin B3
0.056%0.009mg
Niacin, nicotinic acid, niacinamide
0.075 mgvs0.009 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.15%0.015mg
Vitamin B6
0.31%0.004mg
Pyridoxine
0.015 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
1 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.44%3.1mg
Ascorbic acid
0 mgvs3.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7%42IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
42 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.2 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%188mg
Calcium
0.2%2mg
188 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.22%0.029mg
Copper
1.78%0.016mg
0.029 mgvs0.016 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.63%0.45mg
Iron
0%0mg
0.45 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
0.48%2mg
10 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg
Phosphorus
0.14%1mg
17 mgvs1 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.82%96mg
Potassium
0.29%10mg
96 mgvs10 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0.18%0.1μg
0.2 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg
Sodium
0.4%6mg
75 mgvs6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
0.091%0.01mg
0.07 mgvs0.01 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g
Water
2.33%86g
96 gvs86 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Limeade Lemonada MINUTE MAID:
Comparing minerals per 100 grams for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Limeade Lemonada MINUTE MAID:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: