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Comparing Nutrients in 5 ounces Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Limeade Lemonada MINUTE MAID

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
15%
61%
24%
Limeade Lemonada MINUTE MAID
0%
0%
100%
5 oz ▼

Macro Nutrients

1.03%29.8kcal
Energy
2.44%71kcal
29.8 kcalvs71 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.13%2.07g
Fat
0%0g
2.07 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.34g
Omega 6
0%0g
0.34 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.36%1.77g
Carbohydrate
15%19.5g
1.77 gvs19.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
25.3%18.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs18.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g
Fiber
0%0g
0.57 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.18g
Protein
0%0g
1.18 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

9.76%88μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
88 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg
Vitamin B1
0.24%0.003mg
Thiamine
0.085 mgvs0.003 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.12%0.067mg
Vitamin B2
0.33%0.004mg
Riboflavin
0.067 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.66%0.11mg
Vitamin B3
0.08%0.013mg
Niacin, nicotinic acid, niacinamide
0.11 mgvs0.013 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B6
0.44%0.006mg
Pyridoxine
0.021 mgvs0.006 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
1.4 μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4.9%4.4mg
Ascorbic acid
0 mgvs4.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.92%59.5IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
59.5 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.6%5.94mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
5.94 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26.6%266mg
Calcium
0.28%2.83mg
266 mgvs2.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.57%0.041mg
Copper
2.5%0.023mg
0.041 mgvs0.023 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.97%0.64mg
Iron
0%0mg
0.64 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
0.67%2.83mg
14 mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg
Phosphorus
0.2%1.4mg
24 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg
Potassium
0.42%14mg
136 mgvs14 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg
Selenium
0.26%0.14μg
0.28 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.1%106mg
Sodium
0.57%8.5mg
106 mgvs8.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
0.13%0.014mg
0.099 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g
Water
3.3%122g
136 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Limeade Lemonada MINUTE MAID:
Comparing minerals per 5 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Limeade Lemonada MINUTE MAID:
Comparison of macro-nutrients per 5 ounces:



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