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Comparing Nutrients in 500 calories Limeade Lemonada MINUTE MAIDVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 500 calories

Limeade Lemonada MINUTE MAID
1000g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Limeade Lemonada MINUTE MAID or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

Protein Fat Carbs

Limeade Lemonada MINUTE MAID
0%
0%
100%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
NA
500 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%138g
Carbohydrate
NA
138 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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178%129g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
129 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
NA
0 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
1.67%0.02mg
Vitamin B1
NA
Thiamine
0.02 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
NA
Riboflavin
0.03 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.56%0.09mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.09 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B6
NA
Pyridoxine
0.04 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
NA
Folates and Folic Acid
10 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
34.4%31mg
Vitamin C
NA
Ascorbic acid
31 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
NA
20 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.8%0.16mg
Copper
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
NA
0 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
NA
20 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
NA
10 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.94%100mg
Potassium
NA
100 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
NA
1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg
Sodium
NA
60 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
NA
0.1 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%861g
Water
NA
861 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Limeade Lemonada MINUTE MAID vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Limeade Lemonada MINUTE MAID vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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