Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Carrots

Weight per 500 calories

Fortified Acai Berry Drink

807g

Carrots

1220g

Fortified Acai Berry Drink has 1.5 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Carrots?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Carrots

87%

500 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

3%2.93g

6.7 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.2%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.17%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

90%117g

103 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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73.4%53.2g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

53.2 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g

Glucose

%7.2g

30 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.45g

Sucrose

%43.8g

6.45 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.5%9.68g

Fiber

90%34g

9.68 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

20.3%11.3g

6.7 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fortified Acai Berry Drinkvs Carrots

435%3911μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

3911 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

67%0.8mg

Thiamine

0.24 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.32 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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457%73mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

73 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

537%27mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

27 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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682%8.87mg

Vitamin B6

129%1.7mg

Pyridoxine

8.87 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.06%32.3μg

Vitamin B9

58%232μg

Folates and Folic Acid

32.3 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1142%27.4μg

Vitamin B12

0%0μg

Cobalamin

27.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

80%72mg

Ascorbic acid

340 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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597%89.6mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

89.6 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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112%135μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

135 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Carrots

15.3%153mg

Calcium

40.2%402mg

153 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

61%0.55mg

0.61 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

45.7%3.66mg

1.3 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.7mg

Magnesium

35%146mg

88.7 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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582%13.4mg

Manganese

76%1.74mg

13.4 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

61%427mg

105 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1048mg

Potassium

115%3902mg

1048 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.2%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

56%841mg

105 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.06%0.89mg

Zinc

26.6%2.93mg

0.89 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.5%685g

Water

29%1077g

685 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Carrots:

Fortified Acai Berry Drink has 6.1 times more Vitamin B3, 8.1 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B12, 4.7 times more Vitamin C and 11.1 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 2.6 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.2 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw Carrots have similar amounts of Vitamin K per 500 kcal.
Both Fortified Acai Berry Drink as well as Raw Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Carrots:

Fortified Acai Berry Drink has 7.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.6 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium, 8 times more Sodium, 3.3 times more Zinc and 1.6 times more Water than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw Carrots have similar amounts of Copper per 500 kcal.
Both Fortified Acai Berry Drink as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fortified Acai Berry Drink has 2.3 times more Fat, 1.5 times more Sugars and 7.9 times more Fructose than Raw Carrots.
While Raw Carrots contain more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Fortified Acai Berry Drink as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineCarrotsVS Sweet Dessert WineFortified Acai Berry DrinkVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: