Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Fortified Acai Berry DrinkVS Carrots

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

2.14%62kcal
Energy
1.4%41kcal
62 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0.86%0.83g
Fat
0.25%0.24g
0.83 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0%0g
Saturated Fat
0.1%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0%0g
Omega 3
0.13%0.002g
0 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0%0g
Omega 6
0.59%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
9.87%13g
Carbohydrate
7.37%9.6g
13 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
15.3%11g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
9.1%6.6g
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.6 gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
%3.7g
Glucose
%0.59g
3.7 gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
%0.8g
Sucrose
%3.6g
0.8 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
3.16%1.2g
Fiber
7.37%2.8g
1.2 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
1.5%0.83g
Protein
1.66%0.93g
0.83 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

54%485μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
485 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
2.5%0.03mg
Vitamin B1
5.5%0.066mg
Thiamine
0.03 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
3.08%0.04mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.04 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
56.6%9.06mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
9.06 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66.6%3.33mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
3.33 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
84.6%1.1mg
Vitamin B6
10.6%0.14mg
Pyridoxine
1.1 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
1%4μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
4 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
142%3.4μg
Vitamin B12
0%0μg
Cobalamin
3.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
46.8%42mg
Vitamin C
6.56%5.9mg
Ascorbic acid
42 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
74%11mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
11 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
14%16.7μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
16.7 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

1.9%19mg
Calcium
3.3%33mg
19 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
8.44%0.076mg
Copper
5%0.045mg
0.076 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
2%0.16mg
Iron
3.75%0.3mg
0.16 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
2.6%11mg
Magnesium
2.86%12mg
11 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
72%1.66mg
Manganese
6.2%0.14mg
1.66 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
1.86%13mg
Phosphorus
5%35mg
13 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
3.82%130mg
Potassium
9.4%320mg
130 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0%0μg
Selenium
0.18%0.1μg
0 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
0.87%13mg
Sodium
4.6%69mg
13 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
1%0.11mg
Zinc
2.2%0.24mg
0.11 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
2.3%85g
Water
2.4%88.3g
85 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Carrots:
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: