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Comparing Nutrients in 1 pound Fortified Acai Berry DrinkVS Carrots

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

9.7%281kcal
Energy
6.4%186kcal
281 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.76g
Fat
1.12%1.1g
3.76 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.45%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.57%0.009g
0 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.67%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.8%58g
Carbohydrate
33.4%43.5g
58 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69.4%50.3g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50.3 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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41.3%30g
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
30 gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.8g
Glucose
%2.68g
16.8 gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.63g
Sucrose
%16.3g
3.63 gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
33.4%12.7g
5.44 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.72%3.76g
Protein
7.53%4.2g
3.76 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

244%2200μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
2200 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg
Vitamin B1
25%0.3mg
Thiamine
0.14 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.18 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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257%41mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
41 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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302%15mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
15 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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384%5mg
Vitamin B6
48%0.63mg
Pyridoxine
5 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
18 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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643%15.4μg
Vitamin B12
0%0μg
Cobalamin
15.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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212%191mg
Vitamin C
29.7%26.8mg
Ascorbic acid
191 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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336%50.4mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
50.4 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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63%75.7μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
75.7 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.6%86mg
Calcium
15%150mg
86 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.3%0.34mg
Copper
22.7%0.2mg
0.34 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.07%0.73mg
Iron
17%1.36mg
0.73 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
13%54.4mg
50 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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327%7.53mg
Manganese
28.2%0.65mg
7.53 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.42%59mg
Phosphorus
22.7%159mg
59 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%590mg
Potassium
42.7%1451mg
590 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.82%0.45μg
0 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg
Sodium
21%313mg
59 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg
Zinc
9.9%1.1mg
0.5 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%385g
Water
11%400g
385 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Carrots:
Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Carrots:
Comparison of macro-nutrients per 1 pound:



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