Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Boiled Carrots

Weight per 500 calories

Fortified Acai Berry Drink

807g

Boiled Carrots

1429g

Fortified Acai Berry Drink has 1.8 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

2.65%2.57g

6.7 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.34%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.89%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.3%1.24g

0 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

90%117g

103 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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73.4%53.2g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

53.2 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g

Glucose

%5.7g

30 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.45g

Sucrose

%38.6g

6.45 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.5%9.68g

Fiber

113%43g

9.68 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

19.4%11g

6.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fortified Acai Berry Drinkvs Boiled Carrots

435%3911μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

3911 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

78.6%0.94mg

Thiamine

0.24 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.32 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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457%73mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

73 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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537%27mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

27 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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682%8.87mg

Vitamin B6

168%2.2mg

Pyridoxine

8.87 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.06%32.3μg

Vitamin B9

50%200μg

Folates and Folic Acid

32.3 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1142%27.4μg

Vitamin B12

0%0μg

Cobalamin

27.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

57%51.4mg

Ascorbic acid

340 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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597%89.6mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

89.6 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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112%135μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

135 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Boiled Carrots

15.3%153mg

Calcium

43%429mg

153 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

27%0.24mg

0.61 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

60.7%4.86mg

1.3 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.7mg

Magnesium

34%143mg

88.7 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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582%13.4mg

Manganese

96%2.2mg

13.4 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

61.2%429mg

105 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1048mg

Potassium

99%3357mg

1048 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

18%10μg

0 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

55.2%829mg

105 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.06%0.89mg

Zinc

26%2.86mg

0.89 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.5%685g

Water

35%1288g

685 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Boiled Carrots:

Fortified Acai Berry Drink has 7.9 times more Vitamin B3, 8.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12, 6.6 times more Vitamin C and 6.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B9 and 1.5 times more Vitamin K than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Boiled Carrots:

Fortified Acai Berry Drink has 2.5 times more Copper and 6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Potassium, more Selenium, 7.9 times more Sodium, 3.2 times more Zinc and 1.9 times more Water than Fortified Acai Berry Drink.

Comparison of macro-nutrients per 500 calories:

Fortified Acai Berry Drink has 2.6 times more Fat, 1.8 times more Sugars and 10.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, 4.4 times more Fiber and 1.6 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Fortified Acai Berry Drink as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineBoiled CarrotsVS Sweet Dessert WineFortified Acai Berry DrinkVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: