Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Boiled Carrots

Weight per 300 calories

Fortified Acai Berry Drink

484g

Boiled Carrots

857g

Fortified Acai Berry Drink has 1.8 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.14%4g

Fat

1.6%1.54g

4 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.8%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.54%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.4%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.8%62g

Carbohydrate

54%70.5g

62 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74%53.7g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.7 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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44%32g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g

Glucose

%3.43g

18 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.87g

Sucrose

%23g

3.87 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.3%5.8g

Fiber

67.7%25.7g

5.8 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.17%4g

Protein

11.6%6.5g

4 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified Acai Berry Drinkvs Boiled Carrots

261%2347μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

2347 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.15mg

Vitamin B1

47%0.57mg

Thiamine

0.15 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

29%0.38mg

Riboflavin

0.19 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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274%44mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

44 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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322%16mg

Vitamin B5

39.8%2mg

Pantothenic acid

16 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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409%5.32mg

Vitamin B6

101%1.3mg

Pyridoxine

5.32 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.84%19.4μg

Vitamin B9

30%120μg

Folates and Folic Acid

19.4 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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685%16.5μg

Vitamin B12

0%0μg

Cobalamin

16.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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226%204mg

Vitamin C

34.3%31mg

Ascorbic acid

204 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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358%53.8mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

53.8 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.3%81μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

81 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Boiled Carrots

9.2%92mg

Calcium

25.7%257mg

92 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

16%0.15mg

0.37 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.68%0.77mg

Iron

36.4%2.9mg

0.77 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.7%53.2mg

Magnesium

20.4%85.7mg

53.2 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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349%8.03mg

Manganese

57.8%1.33mg

8.03 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

36.7%257mg

63 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%629mg

Potassium

59.2%2014mg

629 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11%6μg

0 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%63mg

Sodium

33%497mg

63 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.84%0.53mg

Zinc

15.6%1.7mg

0.53 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%411g

Water

21%773g

411 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Boiled Carrots:

Fortified Acai Berry Drink has 7.9 times more Vitamin B3, 8.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12, 6.6 times more Vitamin C and 6.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B9 and 1.5 times more Vitamin K than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Boiled Carrots:

Fortified Acai Berry Drink has 2.5 times more Copper and 6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Potassium, more Selenium, 7.9 times more Sodium, 3.2 times more Zinc and 1.9 times more Water than Fortified Acai Berry Drink.

Comparison of macro-nutrients per 300 calories:

Fortified Acai Berry Drink has 2.6 times more Fat, 1.8 times more Sugars and 10.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, 4.4 times more Fiber and 1.6 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Fortified Acai Berry Drink as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineBoiled CarrotsVS Sweet Dessert WineFortified Acai Berry DrinkVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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