Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTTVS Boiled Carrots

Weight per 500 calories

EAS Soy Protein Powder ABBOTT

124g

Boiled Carrots

1429g

EAS Soy Protein Powder ABBOTT have 11.6 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

EAS Soy Protein Powder ABBOTT

48%

44%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

EAS Soy Protein Powder ABBOTTvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

4.54%4.4g

Fat

2.65%2.57g

4.4 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

1.34%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

17.5%0.28g

Omega 3

0.89%0.014g

0.28 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

12.6%2.13g

Omega 6

7.3%1.24g

2.13 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

41.7%54.2g

Carbohydrate

90%117g

54.2 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

69%50g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

113%43g

0 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

105%58.8g

Protein

19.4%11g

58.8 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

EAS Soy Protein Powder ABBOTTvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

10.3%0.12mg

Vitamin B1

78.6%0.94mg

Thiamine

0.12 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

5.4%0.07mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.07 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

6.3%1mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

1 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.84%0.042mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.042 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.4%0.07mg

Vitamin B6

168%2.2mg

Pyridoxine

0.07 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

31%123μg

Vitamin B9

50%200μg

Folates and Folic Acid

123 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0.99%0.15mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.15 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

2.78%3.33μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

3.33 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

EAS Soy Protein Powder ABBOTTvs Boiled Carrots

11.7%117mg

Calcium

43%429mg

117 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

137%1.24mg

Copper

27%0.24mg

1.24 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

99%7.94mg

Iron

60.7%4.86mg

7.94 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

6.47%27mg

Magnesium

34%143mg

27 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

45.6%1.05mg

Manganese

96%2.2mg

1.05 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

77.8%544mg

Phosphorus

61.2%429mg

544 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

26%881mg

Potassium

99%3357mg

881 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.57%0.86μg

Selenium

18%10μg

0.86 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

37.2%558mg

Sodium

55.2%829mg

558 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

25.7%2.83mg

Zinc

26%2.86mg

2.83 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.094%3.5g

Water

35%1288g

3.5 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of EAS Soy Protein Powder ABBOTT vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 7.6 times more Vitamin B1, 8.9 times more Vitamin B2, 9.1 times more Vitamin B3, 79 times more Vitamin B5, 31.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 99.3 times more Vitamin E and 58.7 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for EAS Soy Protein Powder ABBOTT vs Boiled Carrots:

EAS Soy Protein Powder ABBOTT have 5.1 times more Copper, 1.6 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Calcium, 5.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Potassium, 11.6 times more Selenium, 1.5 times more Sodium and 368.7 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Boiled and Drained Carrots have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

EAS Soy Protein Powder ABBOTT have 19.6 times more Omega 3, 1.7 times more Omega 6 and 5.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 500 kcal.
Both EAS Soy Protein Powder ABBOTT as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

EAS Soy Protein Powder ABBOTTVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBoiled CarrotsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYEAS Soy Protein Powder ABBOTTVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTTVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: