Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Boiled Carrots:
EAS Soy Protein Powder ABBOTT have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 5.1 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Boiled Carrots:
EAS Soy Protein Powder ABBOTT have 3.2 times more Calcium, 58.9 times more Copper, 18.9 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 14.7 times more Phosphorus, 3 times more Potassium, 7.8 times more Sodium and 11.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 31.9 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Boiled and Drained Carrots have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
EAS Soy Protein Powder ABBOTT have 11.6 times more Energy, 19.8 times more Fat, 227 times more Omega 3, 19.9 times more Omega 6, 5.3 times more Carbohydrate, 11.7 times more Sugars and 62.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.