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Comparing Nutrients in 1 kilogram EAS Soy Protein Powder ABBOTTVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

EAS Soy Protein Powder ABBOTT
48%
8%
44%
Boiled Carrots
8%
4%
88%
1 kg ▼

Macro Nutrients

140%4050kcal
Energy
12%350kcal
4050 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37%35.7g
Fat
1.86%1.8g
35.7 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.94%0.3g
0 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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142%2.27g
Omega 3
0.63%0.01g
2.27 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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102%17.3g
Omega 6
5.1%0.87g
17.3 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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338%439g
Carbohydrate
63.2%82.2g
439 gvs82.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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558%405g
Sugars
47.6%34.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
405 gvs34.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.97%3.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4g
NA gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%27g
NA gvs27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
79%30g
0 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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850%476g
Protein
13.6%7.6g
476 gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
947%8520μg
RAE, retinol activity equivalents
0 μgvs8520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg
Vitamin B1
55%0.66mg
Thiamine
1 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg
Vitamin B2
34%0.44mg
Riboflavin
0.57 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.17mg
Vitamin B3
40.3%6.45mg
Niacin, nicotinic acid, niacinamide
8.17 mgvs6.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg
Vitamin B5
46.4%2.32mg
Pantothenic acid
0.34 mgvs2.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg
Vitamin B6
118%1.53mg
Pyridoxine
0.57 mgvs1.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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250%1000μg
Vitamin B9
35%140μg
Folates and Folic Acid
1000 μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
40%36mg
Ascorbic acid
0 mgvs36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg
Vitamin E
68.7%10.3mg
Tocopherols and Tocotrienols
1.2 mgvs10.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg
Vitamin K
114%137μg
Phytomenadione or phylloquinone
27 μgvs137 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

95%950mg
Calcium
30%300mg
950 mgvs300 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1112%10mg
Copper
19%0.17mg
10 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
12%475μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs475 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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804%64.3mg
Iron
42.5%3.4mg
64.3 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg
Magnesium
24%100mg
220 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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369%8.5mg
Manganese
67.4%1.55mg
8.5 mgvs1.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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630%4410mg
Phosphorus
43%300mg
4410 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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210%7140mg
Potassium
69%2350mg
7140 mgvs2350 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
12.7%7μg
7 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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301%4520mg
Sodium
38.7%580mg
4520 mgvs580 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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208%23mg
Zinc
18%2mg
23 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28.3g
Water
24.4%902g
28.3 gvs902 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of EAS Soy Protein Powder ABBOTT vs Boiled Carrots:
Comparing minerals per 1 kilogram for EAS Soy Protein Powder ABBOTT vs Boiled Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: