Comparing Nutrients in 500 calories Boiled Yellow Snap BeansVS Boiled Carrots

Weight per 500 calories

Boiled Yellow Snap Beans

1429g

Boiled Carrots

1429g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Yellow Snap Beans or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Boiled Yellow Snap Beans

18%

76%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Boiled Yellow Snap Beansvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.12%4g

Fat

2.65%2.57g

4 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.86%0.91g

Saturated Fat

1.34%0.43g

0.91 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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79.5%1.27g

Omega 3

0.89%0.014g

1.27 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g

Omega 6

7.3%1.24g

0.8 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

90%117g

113 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.5%52g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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124%47g

Fiber

113%43g

47 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.2%27g

Protein

19.4%11g

27 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Yellow Snap Beansvs Boiled Carrots

6.35%57μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

57 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88%1.06mg

Vitamin B1

78.6%0.94mg

Thiamine

1.06 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B2

48.4%0.63mg

Riboflavin

1.4 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55%8.77mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

8.77 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.06mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

1.06 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B6

168%2.2mg

Pyridoxine

0.8 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%471μg

Vitamin B9

50%200μg

Folates and Folic Acid

471 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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154%139mg

Vitamin C

57%51.4mg

Ascorbic acid

139 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.57mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

6.57 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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570%684μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

684 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Yellow Snap Beansvs Boiled Carrots

65.7%657mg

Calcium

43%429mg

657 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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163%1.47mg

Copper

27%0.24mg

1.47 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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229%18.3mg

Iron

60.7%4.86mg

18.3 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85%357mg

Magnesium

34%143mg

357 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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183%4.2mg

Manganese

96%2.2mg

4.2 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.6%557mg

Phosphorus

61.2%429mg

557 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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126%4271mg

Potassium

99%3357mg

4271 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.4%5.7μg

Selenium

18%10μg

5.7 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.86%43mg

Sodium

55.2%829mg

43 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.8%5.14mg

Zinc

26%2.86mg

5.14 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34.4%1275g

Water

35%1288g

1275 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Yellow Snap Beans vs Boiled Carrots:

Boiled and Drained Yellow Snap Beans have 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 500 kcal.
Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Yellow Snap Beans vs Boiled Carrots:

Boiled and Drained Yellow Snap Beans have 1.5 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium and 19.3 times more Sodium than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Carrots have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Yellow Snap Beans have 89 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Omega 6 than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Yellow Snap BeansVS Boiled Yellow Snap Beans with SaltBoiled CarrotsVS Boiled Yellow Snap Beans with SaltBoiled Yellow Snap BeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Yellow Snap BeansVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Yellow Snap Beans or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: