Comparing Nutrients in 500 calories Boiled Yellow Snap Beans with SaltVS Boiled Kidney Beans

Weight per 500 calories

Boiled Yellow Snap Beans with Salt

1429g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 3.6 times more energy per unit of mass than Boiled and Drained Yellow Snap Beans with Salt, which is average in comparison to other foods. Boiled Yellow Snap Beans with Salt having low energy density.

Which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled Yellow Snap Beans with Salt

18%

76%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Boiled Yellow Snap Beans with Saltvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.12%4g

Fat

2.03%1.97g

4 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.86%0.91g

Saturated Fat

0.9%0.29g

0.91 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

79.5%1.27g

Omega 3

42%0.67g

1.27 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.7%0.8g

Omega 6

2.5%0.43g

0.8 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

86.6%113g

Carbohydrate

69%89.8g

113 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

71.5%52g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

124%47g

Fiber

66.3%25g

47 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

48.2%27g

Protein

61%34g

27 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Yellow Snap Beans with Saltvs Boiled Kidney Beans

6.35%57μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

57 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

88%1.06mg

Vitamin B1

52.5%0.63mg

Thiamine

1.06 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

107%1.4mg

Vitamin B2

17.6%0.23mg

Riboflavin

1.4 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

55%8.77mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

8.77 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21%1.06mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

1.06 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

61.5%0.8mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.8 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

118%471μg

Vitamin B9

128%512μg

Folates and Folic Acid

471 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

154%139mg

Vitamin C

5.25%4.72mg

Ascorbic acid

139 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

44%6.57mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

6.57 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

570%684μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

684 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Yellow Snap Beans with Saltvs Boiled Kidney Beans

65.7%657mg

Calcium

13.8%138mg

657 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

163%1.47mg

Copper

94%0.85mg

1.47 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

229%18.3mg

Iron

109%8.74mg

18.3 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

85%357mg

Magnesium

39.4%165mg

357 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

183%4.2mg

Manganese

73.6%1.7mg

4.2 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

79.6%557mg

Phosphorus

77.6%543mg

557 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

126%4271mg

Potassium

47%1594mg

4271 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

10.4%5.7μg

Selenium

7.87%4.33μg

5.7 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

228%3414mg

Sodium

0.26%3.94mg

3414 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

46.8%5.14mg

Zinc

35.8%3.94mg

5.14 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

34.4%1275g

Water

7.12%264g

1275 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Yellow Snap Beans with Salt vs Boiled Kidney Beans:

Boiled and Drained Yellow Snap Beans with Salt have more Vitamin A, 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 29.3 times more Vitamin C, 55.6 times more Vitamin E and 20.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled and Drained Yellow Snap Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Yellow Snap Beans with Salt vs Boiled Kidney Beans:

Boiled and Drained Yellow Snap Beans with Salt have 4.8 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.7 times more Potassium, 1.3 times more Selenium, 867.2 times more Sodium, 1.3 times more Zinc and 4.8 times more Water than Boiled All Types Kidney Beans.
Both Boiled and Drained Yellow Snap Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Yellow Snap Beans with Salt have 1.9 times more Omega 3, 1.3 times more Carbohydrate, 41.2 times more Sugars and 1.9 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Yellow Snap Beans with SaltVS Canned Green Snap Beans with LiquidsBoiled Kidney BeansVS Canned Green Snap Beans with LiquidsBoiled Yellow Snap Beans with SaltVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled Yellow Snap Beans with SaltVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: