Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Boiled Kidney Beans

Weight per 500 calories

Sprouted Pinto Beans

807g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 2 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is average in comparison to other foods. Sprouted Pinto Beans having low energy density.

Which food has more nutrients per 500 calories - Sprouted Pinto Beans or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sprouted Pinto Beans

28%

11%

61%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Sprouted Pinto Beansvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.5%7.26g

Fat

2.03%1.97g

7.26 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g

Saturated Fat

0.9%0.29g

0.88 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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168%2.7g

Omega 3

42%0.67g

2.7 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.97%1.52g

Omega 6

2.5%0.43g

1.52 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

69%89.8g

94 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

66.3%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.6%42.3g

Protein

61%34g

42.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Pinto Beansvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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155%1.85mg

Vitamin B1

52.5%0.63mg

Thiamine

1.85 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

17.6%0.23mg

Riboflavin

1.4 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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115%18.4mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

18.4 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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119%5.97mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

5.97 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

36.3%0.47mg

Pyridoxine

1.38 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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238%952μg

Vitamin B9

128%512μg

Folates and Folic Acid

952 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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194%175mg

Vitamin C

5.25%4.72mg

Ascorbic acid

175 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Pinto Beansvs Boiled Kidney Beans

34.7%347mg

Calcium

13.8%138mg

347 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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287%2.6mg

Copper

94%0.85mg

2.6 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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199%16mg

Iron

109%8.74mg

16 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%427mg

Magnesium

39.4%165mg

427 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.95mg

Manganese

73.6%1.7mg

2.95 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%758mg

Phosphorus

77.6%543mg

758 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73%2476mg

Potassium

47%1594mg

2476 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.84μg

Selenium

7.87%4.33μg

4.84 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.3%1234mg

Sodium

0.26%3.94mg

1234 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.7%4.03mg

Zinc

35.8%3.94mg

4.03 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.7%656g

Water

7.12%264g

656 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Boiled Kidney Beans:

Raw Sprouted Pinto Beans have 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 8.1 times more Vitamin B3, 6.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 37 times more Vitamin C than Boiled All Types Kidney Beans.
Both Raw Sprouted Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sprouted Pinto Beans vs Boiled Kidney Beans:

Raw Sprouted Pinto Beans have 2.5 times more Calcium, 3 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 313.4 times more Sodium and 2.5 times more Water than Boiled All Types Kidney Beans.
Both Raw Sprouted Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Sprouted Pinto Beans have 3.7 times more Fat, 4 times more Omega 3, 3.6 times more Omega 6 and 1.2 times more Protein than Boiled All Types Kidney Beans.
Both Raw Sprouted Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Sprouted Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sprouted Pinto BeansVS Boiled Sprouted Pinto BeansBoiled Kidney BeansVS Boiled Sprouted Pinto BeansSprouted Pinto BeansVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Sprouted Pinto Beans or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: