Comparing Nutrients in 500 calories Boiled Sprouted Pinto Beans with SaltVS Tomatoes

Weight per 500 calories

Boiled Sprouted Pinto Beans with Salt

2500g

Tomatoes

2778g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans with Salt or Tomatoes?

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Pinto Beans with Salt

31%

12%

57%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Boiled Sprouted Pinto Beans with Saltvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.25%8g

Fat

5.73%5.56g

8 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

2.43%0.78g

0.98 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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184%2.95g

Omega 3

5.2%0.083g

2.95 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.85%1.68g

Omega 6

13%2.22g

1.68 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.3%87.5g

Carbohydrate

83%108g

87.5 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

87.7%33.3g

NA gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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83%46.5g

Protein

43.7%24.4g

46.5 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Sprouted Pinto Beans with Saltvs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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140%1.68mg

Vitamin B1

85.6%1.03mg

Thiamine

1.68 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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113%1.48mg

Vitamin B2

40.6%0.53mg

Riboflavin

1.48 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

18 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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118%5.88mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

5.88 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B6

171%2.22mg

Pyridoxine

1.35 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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181%725μg

Vitamin B9

104%417μg

Folates and Folic Acid

725 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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169%153mg

Vitamin C

423%381mg

Ascorbic acid

153 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

183%219μg

Phytomenadione or phylloquinone

NA μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Sprouted Pinto Beans with Saltvs Tomatoes

37.5%375mg

Calcium

27.8%278mg

375 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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297%2.68mg

Copper

182%1.64mg

2.68 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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206%16.5mg

Iron

94%7.5mg

16.5 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg

Magnesium

72.8%306mg

450 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.08mg

Manganese

138%3.17mg

3.08 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

95%667mg

750 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72%2450mg

Potassium

194%6583mg

2450 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

0%0μg

15 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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478%7175mg

Sodium

9.26%139mg

7175 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.6%4.25mg

Zinc

43%4.72mg

4.25 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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63%2335g

Water

71%2626g

2335 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans with Salt vs Tomatoes:

Boiled and Drained Sprouted Pinto Beans with Salt have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 500 kcal.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans with Salt vs Tomatoes:

Boiled and Drained Sprouted Pinto Beans with Salt have 1.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, more Selenium and 51.7 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Sprouted Pinto Beans with Salt have 1.4 times more Fat, 35.4 times more Omega 3 and 1.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Omega 6 than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Sprouted Pinto Beans with SaltVS Yellow Snap BeansTomatoesVS Yellow Snap BeansBoiled Sprouted Pinto Beans with SaltVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Boiled Sprouted Pinto Beans with SaltVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans with Salt or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: