Comparing Nutrients in 500 calories Amaranth LeavesVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Amaranth Leaves

2174g

Cooked Ripe Red Tomatoes

2778g

Amaranth Leaves have 1.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Amaranth Leaves or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Amaranth Leaves

34%

10%

56%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Amaranth Leavesvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.4%7.17g

Fat

3.15%3.06g

7.17 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.2%1.98g

Saturated Fat

1.3%0.42g

1.98 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.7%0.043g

Omega 3

3.47%0.056g

0.043 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g

Omega 6

6.86%1.17g

3.15 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.2%87.4g

Carbohydrate

85.7%111g

87.4 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

51%19.4g

NA gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53.5g

Protein

47%26.4g

53.5 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Amaranth Leavesvs Cooked Ripe Red Tomatoes

353%3174μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

3174 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49%0.59mg

Vitamin B1

83.3%1mg

Thiamine

0.59 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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264%3.43mg

Vitamin B2

47%0.61mg

Riboflavin

3.43 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.4%14.3mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28%1.4mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

1.4 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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321%4.17mg

Vitamin B6

169%2.2mg

Pyridoxine

4.17 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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462%1848μg

Vitamin B9

90%361μg

Folates and Folic Acid

1848 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1046%941mg

Vitamin C

704%633mg

Ascorbic acid

941 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

NA mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20652%24783μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

24783 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Amaranth Leavesvs Cooked Ripe Red Tomatoes

467%4674mg

Calcium

30.6%306mg

4674 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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391%3.52mg

Copper

231%2.1mg

3.52 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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630%50.4mg

Iron

236%19mg

50.4 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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285%1196mg

Magnesium

59.5%250mg

1196 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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836%19.2mg

Manganese

127%2.9mg

19.2 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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155%1087mg

Phosphorus

111%778mg

1087 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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391%13283mg

Potassium

178%6056mg

13283 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.6%19.6μg

Selenium

25.3%14μg

19.6 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29%435mg

Sodium

20.4%306mg

435 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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178%19.6mg

Zinc

35.4%3.9mg

19.6 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54%1993g

Water

71%2621g

1993 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Amaranth Leaves vs Cooked Ripe Red Tomatoes:

Raw Amaranth Leaves have 4.8 times more Vitamin A, 5.6 times more Vitamin B2, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9, 1.5 times more Vitamin C and 318.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Amaranth Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Amaranth Leaves vs Cooked Ripe Red Tomatoes:

Raw Amaranth Leaves have 15.3 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Raw Amaranth Leaves.

Comparison of macro-nutrients per 500 calories:

Raw Amaranth Leaves have 2.3 times more Fat, 4.7 times more Saturated Fat, 2.7 times more Omega 6 and 2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Cooked Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Raw Amaranth Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Amaranth LeavesVS Cooked Amaranth LeavesCooked Ripe Red TomatoesVS Cooked Amaranth LeavesAmaranth LeavesVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Amaranth LeavesVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Amaranth Leaves or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: