Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Canned Mixed Vegetables with Liquids

833g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is above average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.

Which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Canned Mixed Vegetables with Liquids

16%

78%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Canned Mixed Vegetables with Liquidsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.15%2.1g

Fat

9.85%9.56g

2.1 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.33%0.43g

Saturated Fat

6.3%2g

0.43 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.7%0.27g

Omega 3

2.1%0.034g

0.27 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

3.1%0.53g

0.73 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.7%59.4g

Carbohydrate

39.4%51.2g

59.4 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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83.3%31.7g

Fiber

11.3%4.3g

31.7 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g

Protein

8.35%4.68g

12 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Mixed Vegetables with Liquidsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.6%0.28mg

Vitamin B1

19%0.23mg

Thiamine

0.28 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.33 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

4 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19%0.95mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.95 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.4%0.64mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.64 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

150 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35%31.7mg

Vitamin C

24.4%22mg

Ascorbic acid

31.7 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

NA mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

NA μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mixed Vegetables with Liquidsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.5%175mg

Calcium

2.42%24.2mg

175 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

30%0.27mg

0.87 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.7%308μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

308 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.7%5.4mg

Iron

17.5%1.4mg

5.4 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

12.4%52mg

125 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.56mg

Manganese

17.7%0.41mg

3.56 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%308mg

Phosphorus

26%181mg

308 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1150mg

Potassium

26%878mg

1150 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.03%1.67μg

Selenium

0.34%0.19μg

1.67 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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124%1867mg

Sodium

48.6%729mg

1867 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.6%4.25mg

Zinc

6.78%0.75mg

4.25 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.3%752g

Water

3.18%118g

752 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Mixed Vegetables Solids and Liquids have 1.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Canned Mixed Vegetables Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Canned Mixed Vegetables Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Mixed Vegetables Solids and Liquids have 7.2 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Selenium, 2.6 times more Sodium, 5.7 times more Zinc and 6.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 300 calories:

Canned Mixed Vegetables Solids and Liquids have 8 times more Omega 3, 1.4 times more Omega 6, 7.4 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat and 4.7 times more Saturated Fat than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Mixed Vegetables Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Mixed Vegetables with LiquidsVS Canned Mixed VegetablesOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Mixed VegetablesCanned Mixed Vegetables with LiquidsVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: