Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And TurnipsVS Frozen Turnip Greens And Turnips

Weight per 300 calories

Cooked Frozen Turnip Greens And Turnips

857g

Frozen Turnip Greens And Turnips

1429g

Cooked Frozen Turnip Greens And Turnips have 1.7 times more energy per 100g than Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.

Which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips or Frozen Turnip Greens And Turnips?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Turnip Greens And Turnips

34%

10%

56%

Frozen Turnip Greens And Turnips

39%

54%

300 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnipsvs Frozen Turnip Greens And Turnips

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.36%3.26g

Fat

2.8%2.7g

3.26 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.28%0.73g

Saturated Fat

1.43%0.46g

0.73 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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61%0.98g

Omega 3

58%0.93g

0.98 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g

Omega 6

1.93%0.33g

0.39 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.6g

Carbohydrate

37.3%48.4g

41.6 gvs48.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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70%26.6g

Fiber

90%34.3g

26.6 gvs34.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.8%25.6g

Protein

62.8%35g

25.6 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Turnip Greens And Turnipsvs Frozen Turnip Greens And Turnips

410%3694μg

Vitamin A

484%4357μg

RAE, retinol activity equivalents

3694 μgvs4357 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.7%0.43mg

Vitamin B1

52.4%0.63mg

Thiamine

0.43 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

97%1.26mg

Riboflavin

0.56 mgvs1.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.17mg

Vitamin B3

34.6%5.54mg

Niacin, nicotinic acid, niacinamide

4.17 mgvs5.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.2%0.71mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.71 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

81.3%1.06mg

Pyridoxine

0.57 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.7%283μg

Vitamin B9

146%586μg

Folates and Folic Acid

283 μgvs586 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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173%156mg

Vitamin C

410%369mg

Ascorbic acid

156 mgvs369 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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122%18.3mg

Vitamin E

Tocopherols and Tocotrienols

18.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2965%3558μg

Vitamin K

Phytomenadione or phylloquinone

3558 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Turnip Greens And Turnipsvs Frozen Turnip Greens And Turnips

110%1097mg

Calcium

163%1629mg

1097 mgvs1629 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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127%1.14mg

Copper

81%0.73mg

1.14 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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188%15mg

Iron

291%23.3mg

15 mgvs23.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49%206mg

Magnesium

61.2%257mg

206 mgvs257 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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149%3.43mg

Manganese

137%3.14mg

3.43 mgvs3.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

49%343mg

274 mgvs343 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.5%1851mg

Potassium

34.5%1171mg

1851 mgvs1171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.43μg

Selenium

23.4%13μg

9.43 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

17%257mg

163 mgvs257 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.17mg

Zinc

20.8%2.3mg

3.17 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%780g

Water

36%1330g

780 gvs1330 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens And Turnips vs Frozen Turnip Greens And Turnips:

Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin A per 300 kcal.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Frozen Turnip Greens And Turnips vs Frozen Turnip Greens And Turnips:

Boiled and Drained Frozen Turnip Greens And Turnips have 1.6 times more Copper, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.6 times more Sodium and 1.7 times more Water than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Magnesium and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Turnip Greens And Turnips, Unprepared contain 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 300 kcal.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Frozen Turnip Greens And TurnipsVS Canned Vegetable Juice CocktailFrozen Turnip Greens And TurnipsVS Canned Vegetable Juice Cocktail

Compare Foods

Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And TurnipsVS Frozen Turnip Greens And Turnips

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips or Frozen Turnip Greens And Turnips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: