Comparing Nutrients in 300 calories TomatoesVS Raw Kamut

Weight per 300 calories

Tomatoes

1667g

Raw Kamut

89g

Uncooked Khorasan Wheat has 18.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Tomatoes or Raw Kamut?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Raw Kamut

16%

79%

300 kcal ▼

Macro Nutrients

Tomatoesvs Raw Kamut

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g

Fat

1.95%1.9g

3.33 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.46%0.47g

Saturated Fat

0.55%0.17g

0.47 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

2.67%0.043g

0.05 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.84%1.33g

Omega 6

3%0.51g

1.33 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

48.3%63g

65 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.5%44g

Sugars

9.63%6.98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44 gvs6.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.5%23g

Fructose

0.14%0.098g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvs0.098 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21g

Glucose

%0.55g

21 gvs0.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

26%9.9g

20 gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.7g

Protein

23%13g

14.7 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Raw Kamut

77.8%700μg

Vitamin A

0.099%0.89μg

RAE, retinol activity equivalents

700 μgvs0.89 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg

Vitamin B1

42%0.5mg

Thiamine

0.62 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

12.6%0.16mg

Riboflavin

0.32 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62%9.9mg

Vitamin B3

35.5%5.68mg

Niacin, nicotinic acid, niacinamide

9.9 mgvs5.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.7%1.5mg

Vitamin B5

17%0.84mg

Pantothenic acid

1.5 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.33mg

Vitamin B6

17.7%0.23mg

Pyridoxine

1.33 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%7.8μg

Vitamin B7

Biotin

7.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

Folates and Folic Acid

250 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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254%228mg

Vitamin C

0%0mg

Ascorbic acid

228 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg

Vitamin E

3.62%0.54mg

Tocopherols and Tocotrienols

9 mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

1.34%1.6μg

Phytomenadione or phylloquinone

132 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Raw Kamut

16.7%167mg

Calcium

1.96%19.6mg

167 mgvs19.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

50%0.45mg

0.98 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.96%38.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

38.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg

Iron

42%3.36mg

4.5 mgvs3.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.7%183mg

Magnesium

27.6%116mg

183 mgvs116 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.6%1.9mg

Manganese

106%2.43mg

1.9 mgvs2.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

46.3%324mg

400 mgvs324 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3950mg

Potassium

10.6%359mg

3950 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

132%72.6μg

0 μgvs72.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.56%83.3mg

Sodium

0.3%4.45mg

83.3 mgvs4.45 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg

Zinc

29.8%3.28mg

2.83 mgvs3.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.6%1575g

Water

0.27%9.85g

1575 gvs9.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tomatoes vs Raw Kamut:

Raw Ripe Red Tomatoes have 786.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C, 16.6 times more Vitamin E and 82.2 times more Vitamin K than Uncooked Khorasan Wheat .

Comparing minerals per 300 calories for Tomatoes vs Raw Kamut:

Raw Ripe Red Tomatoes have 8.5 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 11 times more Potassium, 18.7 times more Sodium and 159.9 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.3 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Uncooked Khorasan Wheat have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Ripe Red Tomatoes have 1.8 times more Fat, 2.6 times more Omega 6, 6.3 times more Sugars, 233.2 times more Fructose and 2 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Ripe Red Tomatoes and Uncooked Khorasan Wheat have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 300 kcal.
Both Raw Ripe Red Tomatoes as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

TomatoesVS Cooked Ripe Red TomatoesRaw KamutVS Cooked Ripe Red TomatoesTomatoesVS Cooked KamutRaw KamutVS Cooked Kamut

Compare Foods

Comparing Nutrients in 300 calories TomatoesVS Raw Kamut

Weight per 300 calories

Which food has more nutrients per 300 calories - Tomatoes or Raw Kamut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: