Lets compare vitamin content per 1 pound of Tomatoes vs Raw Kamut:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin C and 4.4 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 15.3 times more Vitamin B1, 9.7 times more Vitamin B2, 10.7 times more Vitamin B3, 10.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Uncooked Khorasan Wheat have similar amounts of Vitamin E per 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Raw Kamut:
Raw Ripe Red Tomatoes have 8.5 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 2.2 times more Calcium, 8.6 times more Copper, 14 times more Iron, 11.8 times more Magnesium, 24 times more Manganese, 15.2 times more Phosphorus, 1.7 times more Potassium, more Selenium and 21.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 12.5 times more Fructose than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 18.7 times more Energy, 10.7 times more Fat, 16 times more Omega 3, 7.2 times more Omega 6, 18.1 times more Carbohydrate, 3 times more Sugars, 9.3 times more Fiber and 16.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.