Comparing Nutrients in 300 calories TomatoesVS Snack, Pretzel, hard chocolate coated

Weight per 300 calories

Tomatoes

1667g

Snack, Pretzel, hard chocolate coated

64.2g

Snack, Pretzel, hard chocolate coated has 25.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Tomatoes or Snack, Pretzel, hard chocolate coated?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snack, Pretzel, hard chocolate coated

34%

60%

300 kcal ▼

Macro Nutrients

Tomatoesvs Snack, Pretzel, hard chocolate coated

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g

Fat

11.7%11.3g

3.33 gvs11.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.46%0.47g

Saturated Fat

17.3%5.53g

0.47 gvs5.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

12%0.19g

0.05 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.84%1.33g

Omega 6

9.53%1.62g

1.33 gvs1.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

34.6%45g

65 gvs45 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.5%44g

Sugars

34.4%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.5%23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21g

Glucose

21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

5.9%2.25g

20 gvs2.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.7g

Protein

8.1%4.53g

14.7 gvs4.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Snack, Pretzel, hard chocolate coated

77.8%700μg

Vitamin A

1.8%16μg

RAE, retinol activity equivalents

700 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg

Vitamin B1

19.3%0.23mg

Thiamine

0.62 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

15.7%0.2mg

Riboflavin

0.32 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62%9.9mg

Vitamin B3

9.63%1.54mg

Niacin, nicotinic acid, niacinamide

9.9 mgvs1.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.7%1.5mg

Vitamin B5

4.68%0.23mg

Pantothenic acid

1.5 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.33mg

Vitamin B6

1.53%0.02mg

Pyridoxine

1.33 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%7.8μg

Vitamin B7

Biotin

7.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

12%47.5μg

Folates and Folic Acid

250 μgvs47.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.57%0.21μg

Cobalamin

0 μgvs0.21 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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254%228mg

Vitamin C

0%0mg

Ascorbic acid

228 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg

Vitamin E

2.66%0.4mg

Tocopherols and Tocotrienols

9 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

5.94%7.13μg

Phytomenadione or phylloquinone

132 μgvs7.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Snack, Pretzel, hard chocolate coated

16.7%167mg

Calcium

9.06%91mg

167 mgvs91 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

18.7%0.17mg

0.98 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.96%38.3μg

Fluoride

0.034%1.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

38.3 μgvs1.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg

Iron

20.4%1.63mg

4.5 mgvs1.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.7%183mg

Magnesium

5.35%22.5mg

183 mgvs22.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.6%1.9mg

Manganese

12.6%0.29mg

1.9 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

11.7%82.2mg

400 mgvs82.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3950mg

Potassium

3.76%128mg

3950 mgvs128 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

17%9.3μg

0 μgvs9.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.56%83.3mg

Sodium

21%317mg

83.3 mgvs317 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg

Zinc

7.77%0.85mg

2.83 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.6%1575g

Water

0.053%1.97g

1575 gvs1.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tomatoes vs Snack, Pretzel, hard chocolate coated:

Raw Ripe Red Tomatoes have 43.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 6.3 times more Vitamin B5, 67 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 22.6 times more Vitamin E and 18.5 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomatoes vs Snack, Pretzel, hard chocolate coated:

Raw Ripe Red Tomatoes have 1.8 times more Calcium, 5.8 times more Copper, 2.8 times more Iron, 8.2 times more Magnesium, 6.5 times more Manganese, 4.9 times more Phosphorus, 30.9 times more Potassium, 3.3 times more Zinc and 801.4 times more Water than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains more Selenium and 3.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Ripe Red Tomatoes have 1.4 times more Carbohydrate, 1.8 times more Sugars, 8.9 times more Fiber and 3.2 times more Protein than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 3.4 times more Fat, 11.9 times more Saturated Fat and 3.8 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snack, Pretzel, hard chocolate coated have similar amounts of Energy and Omega 6 per 300 kcal.
Both Raw Ripe Red Tomatoes as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

TomatoesVS Cooked Ripe Red TomatoesSnack, Pretzel, hard chocolate coatedVS Cooked Ripe Red TomatoesTomatoesVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry Bar

Compare Foods

Comparing Nutrients in 300 calories TomatoesVS Snack, Pretzel, hard chocolate coated

Weight per 300 calories

Which food has more nutrients per 300 calories - Tomatoes or Snack, Pretzel, hard chocolate coated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: