Comparing Nutrients in 300 calories Stewed TomatoesVS Tomatoes

Weight per 300 calories

Stewed Tomatoes

380g

Tomatoes

1667g

Stewed Tomatoes have 4.4 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Stewed Tomatoes or Tomatoes?

Macros Ratio

Protein Fat Carbs

Stewed Tomatoes

29%

62%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Stewed Tomatoesvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.5%10g

Fat

3.44%3.33g

10 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.2%1.98g

Saturated Fat

1.46%0.47g

1.98 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9%0.14g

Omega 3

3.13%0.05g

0.14 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.7%3.2g

Omega 6

7.84%1.33g

3.2 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.6g

Carbohydrate

50%65g

49.6 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.46g

Fiber

52.6%20g

6.46 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.44g

Protein

26%14.7g

7.44 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stewed Tomatoesvs Tomatoes

14%125μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

125 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

51.4%0.62mg

Thiamine

0.41 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.3 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.97 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

103%1.33mg

Pyridoxine

0.33 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.8μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

41.8 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.8%69mg

Vitamin C

254%228mg

Ascorbic acid

69 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

60%9mg

Tocopherols and Tocotrienols

NA mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stewed Tomatoesvs Tomatoes

9.87%99mg

Calcium

16.7%167mg

99 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

109%0.98mg

0.36 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.03mg

Iron

56.3%4.5mg

4.03 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57mg

Magnesium

43.7%183mg

57 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.73mg

Manganese

82.6%1.9mg

0.73 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

57%400mg

144 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.6%938mg

Potassium

116%3950mg

938 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.56μg

Selenium

0%0μg

4.56 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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115%1728mg

Sodium

5.56%83.3mg

1728 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

25.8%2.83mg

0.68 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.28%306g

Water

42.6%1575g

306 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Tomatoes:

Raw Ripe Red Tomatoes contain 5.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 6 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 300 kcal.
Both Stewed Ripe Red Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Stewed Tomatoes vs Tomatoes:

Stewed Ripe Red Tomatoes have more Selenium and 20.7 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 2.7 times more Copper, 3.2 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Potassium, 4.1 times more Zinc and 5.1 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Stewed Ripe Red Tomatoes have 3.1 times more Fat, 4.2 times more Saturated Fat, 2.9 times more Omega 3 and 2.4 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Stewed Ripe Red Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Stewed TomatoesVS Dried Agar SeaweedTomatoesVS Dried Agar SeaweedStewed TomatoesVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Stewed TomatoesVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Stewed Tomatoes or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: