Comparing Nutrients in 300 calories Stewed TomatoesVS Carrots

Weight per 300 calories

Stewed Tomatoes

380g

Carrots

732g

Stewed Tomatoes have 1.9 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Stewed Tomatoes or Carrots?

Macros Ratio

Protein Fat Carbs

Stewed Tomatoes

29%

62%

Carrots

87%

300 kcal ▼

Macro Nutrients

Stewed Tomatoesvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.5%10g

Fat

1.8%1.76g

10 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.2%1.98g

Saturated Fat

0.73%0.23g

1.98 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9%0.14g

Omega 3

0.91%0.015g

0.14 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.7%3.2g

Omega 6

4.3%0.73g

3.2 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.6g

Carbohydrate

54%70g

49.6 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.46g

Fiber

54%20.5g

6.46 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.44g

Protein

12%6.8g

7.44 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stewed Tomatoesvs Carrots

14%125μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

125 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

40.2%0.48mg

Thiamine

0.41 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.3 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg

Vitamin B5

40%2mg

Pantothenic acid

0.97 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

77.7%1mg

Pyridoxine

0.33 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.8μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

41.8 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.8%69mg

Vitamin C

48%43mg

Ascorbic acid

69 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stewed Tomatoesvs Carrots

9.87%99mg

Calcium

24%241mg

99 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

36.6%0.33mg

0.36 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.03mg

Iron

27.4%2.2mg

4.03 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57mg

Magnesium

21%88mg

57 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.73mg

Manganese

45.5%1.05mg

0.73 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

36.6%256mg

144 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.6%938mg

Potassium

69%2341mg

938 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.56μg

Selenium

1.33%0.73μg

4.56 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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115%1728mg

Sodium

33.7%505mg

1728 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

16%1.76mg

0.68 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.28%306g

Water

17.5%646g

306 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Carrots:

Stewed Ripe Red Tomatoes have 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 48.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Carrots have similar amounts of Vitamin B1 per 300 kcal.
Both Stewed Ripe Red Tomatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Stewed Tomatoes vs Carrots:

Stewed Ripe Red Tomatoes have 1.8 times more Iron, 6.2 times more Selenium and 3.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Zinc and 2.1 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Carrots have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Stewed Ripe Red Tomatoes have 5.8 times more Fat, 8.4 times more Saturated Fat, 9.9 times more Omega 3 and 4.4 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate and 3.2 times more Fiber than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Raw Carrots have similar amounts of Energy and Protein per 300 kcal.
Both Stewed Ripe Red Tomatoes as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Stewed TomatoesVS Dried Agar SeaweedCarrotsVS Dried Agar SeaweedStewed TomatoesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Stewed TomatoesVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Stewed Tomatoes or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: